This app helps you understand your emotions through a private digital journal. Log your feelings with detailed notes, images, and track your emotional journey over time with insightful analytics.
0.0(0 ratings)
Free
Best apps like Wheel of Feels
12+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated August 2026
Looking for something like Wheel of Feels? We've analyzed 12+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Top Alternatives to Wheel of Feels
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This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.
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This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
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IFS Guide
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This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
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Empifany: Growth & Mindfulness
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Connect with and understand your emotions through psychiatrist and therapist-approved lessons and guided sessions. This app offers a supplement to traditional therapy and CBT methods, with new content added monthly. Journal your experiences privately and at your own pace.
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ACT iCoach
A comprehensive app for ACT
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Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
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WeMind CID
Bring down your acute stress
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This app offers a quick, guided eye-movement process to help reduce acute stress and feelings of being upset. It can be used anytime and anywhere to promote a sense of calm within minutes.
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Sentur
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This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.
Guided IFS-inspired exercisesMeditations for Parts workPost-unburdening guidance
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DBT Travel Guide
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This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
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