Workout 7 minute
The Scientific Proven Workout
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a scientifically proven 7-minute high-intensity circuit training routine with 12 bodyweight exercises. It includes timers, prompts, and a workout log to help users stay on track with their fitness goals, requiring minimal equipment.
What's New in Workout 7 minute
1.0
July 30, 2019
Developer apps
FAQ
What is the Workout 7 minute?
Workout 7 minute is a fitness application that guides users through a 7-minute high-intensity circuit training routine. It features 12 bodyweight exercises performed for 30 seconds each, followed by a 10-second rest.
What equipment is needed for Workout 7 minute?
The Workout 7 minute requires minimal equipment, typically just a wall and a chair. This makes it convenient for users to exercise at home or while traveling.
Can I customize the Workout 7 minute?
Yes, the Workout 7 minute allows users to customize difficulty levels. It also offers adjustable timers for exercises and breaks, catering to individual fitness preferences.
Does Workout 7 minute have a workout log?
Yes, Workout 7 minute includes a workout log feature. This allows users to track their progress and review their completed exercise sessions.
Does Workout 7 minute have ads?
The provided data does not specify if Workout 7 minute contains advertisements. However, it explicitly states there are no in-app purchases or subscriptions needed to use the app 100%.
What is the rating for Workout 7 minute?
Workout 7 minute has a rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.
What devices support Workout 7 minute?
Workout 7 minute is supported on iPhone, iPad, iPod, and Apple Watch devices. This broad compatibility allows for flexible workout tracking across Apple ecosystems.
When was Workout 7 minute last updated?
Workout 7 minute was last updated on July 30, 2019, with version 1.0. The app was initially released on the same date.
