So great
So easy to be consistent
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Free
In-App Purchases
About
This app transforms your home into a fitness space with effective, ad-free workouts for all levels. It offers bodyweight exercises, strength training, cardio, and HIIT sessions with customizable intensity and a built-in interval timer. Track progress, burn calories, and stay motivated with music and movement reminders.
✓Bodyweight exercises
✓Strength training routines
✓Cardio and HIIT workouts
✓Customizable intensity levels
✓Built-in interval timer
✓Progress tracking
✓Movement break reminders
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What's New in Workout From Home
3.3
May 11, 2026
Now with guided breathing
1
In-App Purchases
$3.99
Full Version
Removes ads from the app
User reviews
FAQ
What types of workouts does Workout From Home offer?
Workout From Home provides a variety of exercises including cardio, strength training, plyometric, isometric, calisthenics, weight training, MMA, and functional fitness. It also includes micro-workouts and full sessions targeting all muscle groups.
Can I customize the difficulty of workouts in Workout From Home?
Yes, Workout From Home allows you to choose from three difficulty levels: easy, regular, and extreme. This ensures workouts are tailored to your current fitness journey and capabilities.
Does Workout From Home have ads?
No, Workout From Home is an ad-free application. This provides an uninterrupted and focused workout experience for all users.
What is the interval timer in Workout From Home used for?
The free interval timer is designed for HIIT workouts, allowing you to time circuits, rest periods, or quick fitness snacks. It comes preloaded with popular interval structures like Norwegian 4x4, Tabata, and Gibala, and you can create your own.
How does Workout From Home help with sedentary habits?
Workout From Home includes a feature for movement breaks with notifications. You can set reminders for 1-minute micro-workouts throughout the day to boost heart health, energy, and focus.
What devices is Workout From Home available on?
Workout From Home is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
How often is Workout From Home updated?
The app was last updated on May 11, 2026, indicating regular updates to improve features and performance. The latest version is 3.3.
What is the age rating for Workout From Home?
Workout From Home has an age rating of 4+. This means it is considered suitable for children and general audiences.
