This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.





10+ similar apps compared and reviewed
Whether you want more options like Workouts for New Moms or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.









This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.




This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.


This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.


This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.


This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.


This app helps parents track their baby's feeding, sleep, and development. It offers tools to monitor growth, milestones, and health records, providing expert advice and allowing multiple caregivers to share updates.


This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.