Best Worry O'Clock alternatives: apps like Worry O'Clock β€” Worry Later

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Worry O'Clock is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Worry O'Clock

StomachSense: Reflux Tracker#2

StomachSense: Reflux Tracker by Asad Aizaz

GERD, Acid Reflux & Heartburn
0.0(0 ratings)
FreeIn-App Purchases
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This app helps you identify personal reflux triggers using AI by logging meals and symptoms. It provides insights into trigger foods, medication effectiveness, and offers daily coaching tips to help you enjoy food with confidence again.

GutDiaries IBS & GERD Tracker#3
4.8(11 ratings)
FreeIn-App Purchases
GutDiaries IBS & GERD Tracker screenshot 1
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Easily log meals and symptoms to identify GERD and reflux triggers. Gain personalized insights into your diet and lifestyle to improve gut health. This app helps you proactively manage digestive issues through a smart food diary and symptom correlation.

More apps like Worry O'Clock

4
Three Good Things Journal
Three Good Things Journal
Three Good Things Journal
Daily Gratitude & Happiness
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This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.

Daily gratitude journalingFocus on positive experiencesSimple user interface
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5
MrandMrsMuscle
MrandMrsMuscle
MrandMrsMuscle
Wellness, Workouts & Fitness
Free

This fitness app offers structured workouts, flexible scheduling, and supportive meal plans to help users build strength, mobility, and consistency. It focuses on sustainable progress without pressure, adapting to individual lifestyles and encouraging long-term engagement.

Structured strength, mobility, and recovery workoutsAdaptive weekly workout schedulePersonal workout calendar
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subscription
6
WorryTree: Anxiety Relief
WorryTree: Anxiety Relief
WorryTree: Anxiety Relief
Proven CBT Tool
Free

This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.

Journal worries and anxious thoughtsSensory practices for calmProblem-solving support
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7
mySleepButton
mySleepButton
mySleepButton
The Cognitive Shuffle
Free

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

Cognitive shuffle techniqueGuided imagery for sleepAffective body scan meditation
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8
FLORA - Acid Reflux/IBS
FLORA - Acid Reflux/IBS
FLORA - Acid Reflux/IBS
Finally, stop Acid Reflux.
Free

This app offers an integrative approach to improving digestion and managing acid reflux. It provides educational modules, yoga and meditation practices, gut-friendly recipes, and live sessions with a registered dietitian. Connect with a supportive community to aid your gut health journey.

Gut Health Nutrition & Lifestyle ModulesYoga & Meditation for Mind-Gut ConnectionGut-Friendly Recipes & Meal Plans
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9
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
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free with in-app purchases