Best Worry O'Clock alternatives: apps like Worry O'Clock — Worry Later

Three Good Things Journal

Daily Gratitude & Happiness

Free

This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.

MrandMrsMuscle

Wellness, Workouts & Fitness

Free

This fitness app offers structured workouts, flexible scheduling, and supportive meal plans to help users build strength, mobility, and consistency. It focuses on sustainable progress without pressure, adapting to individual lifestyles and encouraging long-term engagement.

WorryTree: Stop Overthinking

CBT worry journal for anxiety

Free

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

mySleepButton

The Cognitive Shuffle

Free

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

Sunrise - Intermittent Fasting

Intermittent Fasting Tracker

Free

This app helps you track your intermittent fasting journey with live progress updates and customizable timers. Monitor your weight goals, view detailed stats, and access helpful articles and videos to build healthy habits. Supports various fasting types and integrates with Apple Health.

Atmosphere: Relaxing Sounds

Relaxing rain sleeping sounds

Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.