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Your Daily®

Your Daily®

Nervous System Coach

19 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 24, 2023
  • June 2, 2026

Developer

Your Daily LLC
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🧾$7.99 - $599.00
In-App Purchase↘︎
⭐8
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
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About

This app offers quick, body-based tools and coaching to help calm your nervous system and reset digestion, mood, and energy. It focuses on breaking stress cycles with short practices and personalized guidance, without requiring tracking or habit pressure.

✓30-second body-based tools
✓Bite-sized coaching
✓Instant stress relief
✓Personalized de-stress practices
✓AI Coach
✓Event replays
Show original description

What's New in Your Daily®

1.7.1

June 2, 2026

Version 1.7.1 contains bug fixes and UI enhancements to make your experience smoother and more stable.

Subscription plans

Your Daily

Step-by-step support for your healing process

$72.003 Months
How to cancel Your Daily® subscription ⁉️
3

In-App Purchases

$27.99

7-Day Somatic Quick-Start

A course for learning about somatics.

User reviews

Most RecentHighest RatedLowest Rated

Like Talking to a Real Coach

The AI health coach is fantastic! It feels like talking to a real, human coach. I use it just about every day.
mdiddylamdiddyla

Response from developer

We’re so glad that you find it useful. Thank you!

Great!

Great app! I love the videos demonstrating how to do exercises. I love how it has options to enter what you want/need and option to answer questions to get you where you need. So far, really like this app!
AvocadolaAvocadola

Response from developer

Thanks Avocadola, We're so glad that you are enjoying it!

App Review

This app is amazing!!!!
kloop46kloop46

Response from developer

Thanks, kloop46! We're so glad you are enjoying it.

Game changing habits

It’s the consistent reminders that are developing healthy habits for me!
I’ve use this app to help lower my anxiety and stress and I’ve seen a massive difference using the check-ins and tools. Highly recommend!
stabbystabby

Response from developer

Thanks, stabby! We're so happy that we could help you.

LOVE. 👏🏽

So many good resources, such positive delivery, super actionable.

100% recommend.
ahimsaforlifeahimsaforlife

Response from developer

Thanks, ahimsaforlife! So glad we could be of help to you.

See 3 more reviews

FAQ

What is Your Daily Gut & Stress Relief?

Your Daily Gut & Stress Relief is a health and wellness app designed to help users calm their nervous system. It uses body-based tools and coaching to address stress, which can impact digestion, mood, and energy levels.

How does Your Daily Gut & Stress Relief work?

The app utilizes 30-second body-based tools and bite-sized coaching to break stress cycles. It aims to provide instant relief during fight-or-flight responses and foster long-term calmer patterns in the user's system.

What kind of tools does Your Daily Gut & Stress Relief offer?

It offers body-first tools for issues like bloating, anxiety, and sleep disturbances. These practices are personalized based on user patterns and are grounded in Polyvagal Theory, somatics, and the gut-brain connection.

Does Your Daily Gut & Stress Relief require tracking or habit pressure?

No, the app explicitly states it does not require tracking or habit pressure. Its focus is on making small shifts that help the body downshift quickly.

What are the subscription options for Your Daily Gut & Stress Relief?

Subscription plans include a Monthly Standard Membership for $7.99, a Quarterly Membership for $19.99, and an Annual Standard Membership for $67.99.

What is the age rating for Your Daily Gut & Stress Relief?

The app has an age rating of 17+, indicating it is intended for mature audiences.

On what devices can I use Your Daily Gut & Stress Relief?

Your Daily Gut & Stress Relief is available on iPhones, iPads, and iPods.

How often is Your Daily Gut & Stress Relief updated?

The app was last updated on December 15, 2025, with version 1.6.1. This suggests a relatively recent update cycle.