HIIT & Tabata vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT & Tabata
This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.
- HIIT and Tabata interval timer
- Professionally designed workouts
- Customizable intervals
- Progress tracking
- Boxing games
- Run tracker
- Video classes
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--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy
Interval Timer
This app provides a flexible and customizable interval timer for various training routines. Easily set up work and rest durations, rounds, and custom sequences with clear audio and visual cues to keep you focused during workouts. Track your progress with a workout history calendar.
- Customizable work/rest durations
- Multiple rounds and sets
- Preparation and cool-down times
- Named custom intervals
- Sound, vibration, and spoken cues
- Workout history calendar
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Interval Timer: Circuit & HIIT is a clean, flexible training timer built to keep every workout moving. Set up a session in seconds, follow clear cues while you train, and stay focused on the next interval instead of the clock. BUILD CIRCUIT AND HIIT WORKOUTS * Set work and rest durations * Choose the number of rounds and sets * Add preparation time, breaks between sets, and a cool-down * Create custom sequences with individually named intervals * See the total session time before you begin FOLLOW EVERY PHASE * Use sound, vibration, and spoken phase guidance * Enable countdown and halfway alerts * See the current phase, remaining time, round, and set at a glance * Pause, resume, or move between workout phases when needed START FAST * Begin with ready-to-use quick-start presets * Save named timer setups for routines you repeat * Adjust your timer without navigating through complicated menus REVIEW YOUR TRAINING * Browse completed workouts on a calendar * Filter your history by week, month, or all time * Review workout count, total training time, and completed rounds MADE FOR YOUR ROUTINE Use Interval Timer: Circuit & HIIT for HIIT, Tabata, circuit training, boxing, running, cycling, stretching, mobility work, home workouts, study sessions, or any activity that alternates focused effort and recovery. Simple controls, clear feedback, and flexible timing help you spend less time setting up and more time doing the work. INTERVAL TIMER PRO Upgrade to Pro for unlimited custom timers, advanced interval training, audio coaching, screen-lock training, music support, and saved workouts. Subscription Instructions: Interval Timer Pro includes auto-renewing subscriptions. Payment will be charged to your iTunes account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Account Settings. Free trial eligibility may apply. Refunds follow Apple policies. We'd love to hear from you! Feedback & Support: sps-team@needodo.com Privacy Policy: https://api-cle.needodo.com/acchtml/timer/privacy.html Terms of Service: https://api-cle.needodo.com/acchtml/timer/terms.html
Screenshots
Verdict
The clearest difference is monetization model: Interval Timer at freemium against HIIT & Tabata's subscription. Interval Timer also leads on ads (none vs shown) and rating (5.0 vs 4.7). HIIT & Tabata's advantage is ratings volume (1.1K vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and Interval Timer sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 1, so its average is the more settled of the two.
HIIT & Tabata ships an update every 3 weeks, Interval Timer weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | HIIT & Tabata | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.1K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 50.1% of reviews | — |
| Number of ratings | 1.1K — better | 1 |
| Update frequency | Every 3 weeks | Weekly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Freemium — better |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 239 MB | 35 MB |
| Age rating | 4+ | 12+ |
| Developer | ZipoApps | ShenZhen Niddles Technology Co., Ltd. |
Customer experience
HIIT & Tabata
Interval Timer
Bugs and requests
HIIT & Tabata
Reported bugs
4 issues- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working
Requested features
4 requests- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking
Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT & Tabata
- Unlimited Access3 Days trial$0.997 Days
- H&T Master One$6.991 Month
- Unlimited Access3 Days trial$7.997 Days
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- Unlimited Access3 Days trial$8.997 Days
- Unlimited Access3 Days trial$9.991 Year
- H&T Master Three7 Days trial$17.493 Months
- Unlimited Access3 Days trial$19.991 Month
- H&T Master Six7 Days trial$29.996 Months
- Unlimited Access3 Days trial2 variants$29.991 Month
- Unlimited Access3 Days trial$39.991 Year
- Unlimited Access3 Days trial$49.991 Year
- H&T Pro$19.99
Interval Timer
- Weekly Subscription3 Days trial$9.997 Days
- Monthly Subscription$19.991 Month
- Yearly Subscription7 Days trial$59.991 Year
Questions
Is HIIT & Tabata free?
Is Interval Timer free?
Which has better reviews, HIIT & Tabata or Interval Timer?
Do HIIT & Tabata or Interval Timer have ads?
Which is updated more often, HIIT & Tabata or Interval Timer?
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