Intensity vs HIIT & Tabata Interval Timer

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday. Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records. Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, import programs, or use AI to generate a program. With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms. Apple Watch app to access your workouts with or without your iPhone You can import data from popular apps such as Strong, Hevy, FitNotes, and Stronglifts 5x5. You can also export all your workouts for further analysis. Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard. Other features include: • Sync your workouts with Apple Health • Timer & stopwatch • Interval timer • Bodyweight tracker • 1RM calculator • Plate calculator with custom plate settings • IPF-GL, Wilks, and DOTS calculator • Warmup calculator with the ability to add custom warmup methods • Light/dark mode • Supports multiple languages Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime. Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer an auto-renewing subscription option for $2.99USD/month, an auto-renewing subscription option for $17.99USD/year, and one singular payment option for $34.99USD: Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.

Build focused interval workouts for HIIT, Tabata, circuit training, boxing, cardio, home workouts and more. HIIT & Tabata Interval Timer gives you a clear, flexible timer without forcing you into one workout style. Start quickly with a Basic workout or build every phase yourself with the Custom editor. CREATE YOUR WORKOUT - Set prepare, work and rest durations - Choose rounds, sets and optional rest between sets - Build ordered Custom rounds with individual times and exercise names - Add an activity type, intensity and personalized phase icons - Save up to 20 workouts and keep two favorites close at hand - Set separate defaults for Basic and Custom workouts STAY FOCUSED - Large countdown with clear round and set progress - Sound cues that can play alongside your music - Pause, continue, skip or reset at any time - Choose whether a workout pauses when the app is minimized - Keep the screen awake while training PLAN AND REVIEW - Schedule one-time or repeating workout reminders - Open a planned saved workout directly from its reminder - Optionally record completed workouts in the local calendar - Review progress, streaks, training patterns and recent completions MAKE IT YOURS - Light and dark appearance - Seven color themes - Custom workout icons - 29 interface languages, including right-to-left language support - Built-in guidance for the main features Your workouts, plans, preferences and optional history are stored locally on your device. The timer can be used without an account. Internet access may be used to load advertising and privacy choices. HIIT & Tabata Interval Timer is a general fitness tool and does not provide medical advice.