AtletIQ vs Arm Workout

AtletIQ is a strength training log for the gym and home. Choose a program for your goal, level and place to train. The app guides you through each workout set by set, records your results and prepares your next session. WORKOUT • Exercises, sets, reps and rest laid out by your program • Rest timer with an alert when it is time for the next set • Photos and technique notes, plus video for many exercises • Swap an exercise when a machine is busy or you don't have the equipment at home PROGRAMS AND EXERCISES • Ready-made programs for muscle gain, strength and definition, for the gym and for home • Exercise library with search by muscle and equipment PROGRESS • Workout feed in your profile: photos, duration and personal records • Titles that grow with your workout count, from Spark to Olympus • Weekly streak of training weeks in a row, plus your best streak • Badges for weekly streaks, tonnage, morning and evening workouts, a full week and a finished program SHARE YOUR WORKOUT The workout poster shows the date, program, key numbers and your record. Send it as a story or a post, with or without your photo, together with a link to the workout. IPHONE AND APPLE WATCH • Apple Health: workouts and body weight are saved to the Health app • Live Activity and Dynamic Island: the current set and rest countdown on your Lock Screen • Home Screen and Lock Screen widgets: your next workout and progress for the week • Siri and Control Center: start a workout with one command; Siri tells you when your next workout is due • Reminders on your program's workout days • Apple Watch: sets, rest and heart rate on your wrist. Start a workout from your watch without your iPhone nearby, and the results move to your phone once it is back in range ULTRA: A WORKING WEIGHT FOR EVERY SET • A working weight for every set, calculated from your maxes • Progression built into the program: weights go up workout by workout • Your maxes in kilograms and how they grow • Workout history with weights and tonnage SUBSCRIPTION AtletIQ is free to download. Ultra is available in the app for 1, 3 or 12 months. First-time subscribers get 3 days free, after which the price of the chosen plan applies. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID. You can turn off auto-renew at any time in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atletiq.com/en/privacy-policy

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically √ Sync data to Apple Health Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.