Adaptive Training Plans vs Program Pro

World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes. With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training. No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery. For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress. Available wherever you train, wherever you travel, wherever you race. Key features: - Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon - Assessment of the cardiac, energy supply, and central nervous systems - Individualized training modifications for every workout - In-exercise guidance to ensure you hit the right heart rate zones during training - Standard exercise tracking of GPS, distance, calories, and heart rates Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more. Please note: - Continued use of GPS running in the background can dramatically decrease battery life. - The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.

Program Pro is the AI-Powered coaching platform built by coaches, for coaches. Create fully personalized training programs in minutes, not hours. Trusted by strength coaches and personal trainers managing 35–100+ clients. • FULL-SESSION PROGRAMMING Stop piecing together workouts. Program Pro generates complete training sessions from warm-up through conditioning—every exercise, every rep, every rest period—tailored to each client’s needs and current capacity. (Requires subscription.) • AI-POWERED AUTO-REGULATION Your clients answer 3 simple daily questions about fatigue, stress, and discomfort. Program Pro’s AI instantly adjusts today’s workout intensity, volume, and exercise selection. Real-time adaptation ensures your clients get the right stimulus—challenging but achievable. (Requires subscription.) • 7 TRAINING PHASES From foundation building through peak strength, Program Pro structures progressive overload across phases: 1A Beginner, 1B Base, 1C Experienced, 2 General Strength, 3 Strength, 4 Max Strength, 5 Peak Strength. (Requires subscription.) • REAL-TIME PERFORMANCE INTELLIGENCE Track progress across every client. See which exercises drive results, identify plateaus early, and make data-backed adjustments. (Requires subscription.) • SEAMLESS INTEGRATIONS Connect Apple Health and Google Fit to pull sleep and step data automatically. Program Pro uses this context to inform AI-Powered adjustments. (Available with subscription.) • SCALE WITHOUT BURNOUT Coaches report saving 10–20 hours per week on program design and management. Reclaim your time for coaching, skill development, or income diversification. • BUILT BY A 20+ YEAR COACHING VETERAN Created by Denis Logan, with experience coaching in the NFL, international rugby, and US Air Force. • TRUSTED BY CERTIFIED COACHES Join hundreds of NSCA-CSCS, NASM-PES, and MSc-certified coaches who’ve eliminated the programming bottleneck. • SUBSCRIPTION PRICING Access to Program Pro’s full features requires an in-app subscription: $19/month: Manage up to 35 clients $49/month: Manage up to 75 clients $99/month: Manage 100+ clients All subscription tiers include full AI features, all training phases, client analytics, and data export. • FREE TRIAL Try Program Pro free for 7 days. After the trial, a subscription is required to continue using premium features. • DATA PRIVACY YOU CAN TRUST Your clients’ sensitive data (injuries, contact info) is retained for a maximum of 7 days. You own your data. Export anytime. Privacy Policy: https://app.automatedstrengthcoach.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula