531 Strength vs Bench Press Builder

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Built for the bench. Nothing else. Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press. This is not a generic gym tracker. Every feature is built specifically for pressing more weight: • Structured strength programs • Automatic weight progression • Per-set logging and tracking • Exercise library with real technique cues --- 7 Proven Training Programs From beginner to advanced, every stage is covered: • GZCLP Bench Focus — linear progression • 5/3/1 Bench Press — structured strength cycles • Texas Method — volume / recovery / intensity • Smolov Jr — aggressive peaking block • Hypertrophy Block — chest & triceps development • Samir Levin Method — 7-week peak system Each program is fully structured — no guesswork. --- Exercise Library (30+ movements) Every exercise includes: • Technique breakdown • Target muscle groups • Clear execution cues No more guessing if you're doing it right. --- Track What Actually Matters • Bench 1RM tracking • Training Max system • Per-set logging • Strength progression over time See real progress — not random workouts. --- Built for Serious Lifters This app is for people who: • Want to increase their bench press • Care about structure and progression • Are tired of generic fitness apps --- Available in English and Russian. Supports both kg and lbs. --- Train with a system. Press more weight.