Change vs KeepStrong Gym Workout Planner

【火爆全球的健身软件，数百万会员用户的选择】 Change健身-您的专属健身伙伴，不管是火辣夏日，还是数九寒天，在家庭，在健身房，或是在户外，让Change健身陪伴您，开启减脂、塑形、增肌之旅！ 【智能训练计划】 -数百套智能定制健身计划，包含：健身、减脂HIIT、增肌、塑形、腹肌撕裂、胸肌锻炼、改善圆肩、Be fit私人教练等等，根据您提供的身体数据和需求，智能生成参数可调节、强度适中、科学合理的训练计划。 -超过1000个训练动作，卧推、深蹲、硬拉、臀冲、拉伸、有氧、热身等等。 -精准的动作展示，学习科学的健身方法。 -各项锻炼数据全记录，可视化图表精准记录和分析您的身体数据还有健身成果，可视化见证自己的改变。 【全球健身达人视频】 - 来自全球的健身达人，为你献上海量视频，从干货到励志，从专业到搞笑，没有看不到，只有想不到！ - 精心译制的中文字幕，让你不再有听不懂外语的烦恼。 - 每日更新，紧跟时事，每天都有看不完的精彩内容！ 【顶级大咖私人课程】 - 从奥赛大咖到全国冠军，从人气选手到实力网红，来自国内的数十位专业导师，为您精心制作了专业课程。 - 从增肌训练到减脂减肥，从康复科学到运动营养，从力量举到大力士，从型男到美女，你想学的知识，这里都有。 【精品健身补剂商城】 - Change为您精心挑选了最优质最好用的健身补剂，保质保真，用最好的服务，为您提供最好的产品。 - 我们还和市场上知名品牌中的佼佼者们合作，为大家提供优质的生鲜，健身服饰，配件等健身相关产品 【Change健身Super会员自动订阅服务说明】 1、订阅周期：1个月（Change健身Super会员连续包月）。 2、订阅价格：连续包月产品18元/月。 3、付款：用户确认购买并付款后记入iTunes账户。 4、苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期 5、如需取消订阅，请打开苹果手机“设置” --> 进入“iTunes Store 与 App Store”-->点击 “Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，选择Change健身Super会员取消订阅。如未在订阅期结束的至少24小时前关闭订阅，此订阅将会自动续订 6、续订：会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。 7、隐私政策: https://share.changepro.vip/vip-privacy-policy.html 8、自动续费会员服务协议: https://share.changepro.vip/vip-renew-instruction.html 【装备需要】 推荐在Wi-Fi环境下使用，更流畅更省流量。 设备要求：iOS10.0及以上。 【联系我们】 1.我们的联系邮箱：13162680778@163.com 2.我们的官方微博：@ChangePro_App 3.我们的微信公众号：ChangeApp

Build Muscle & Sculpt Your Body with Ease If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire. Workout Plans (Membership required, includes one free trial plan) We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort. Workout Log (Membership required, custom workouts available for free) Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements. Diet Tracker (Membership required) Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster. Body Metrics (Free) Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time. Progress Notes (Free) Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system. Habit Tracker (Free) Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant. Fitness Academy (Free) Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance. Menstrual Tracking(Free) For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly. Watch Support (Membership required, 30 free trials available) Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless. Coach Assistant (Some features require membership) Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.