FREQUENCE Running vs RunMotion

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. • Free sign-up • Fully adaptive training plans
 • Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON • Discover the most iconic races, from short 5Ks to 80km trail runs • Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO • Your plan adjusts based on progress or missed workouts • Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL • Modify or reschedule sessions • Add custom runs or rest days freely • Your calendar, your rhythm TRACK YOUR PERFORMANCE • Review your full training history •Add workouts from your GPS watch • Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN • Track your distance in real time with voice cues • Use Smartchrono: an intelligent stopwatch for interval training • Run with your phone in the background — GPS keeps working EXPERT TIPS & PREMIUM FEATURES • Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM • Schedule races before the final goal • Schedule your next goals • Have total control over your schedule. • Check your progression data in real time. • Plan and carry out your own interval sessions. • Sync with your GPS devices * • Prepare a Trail running up to 80 km and 4000m elevation gain • Train for a Triathlon from Super Sprint to Olympic • Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR • Pace display in BPM • Plan bike & swim sessions • Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation! Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule. RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals. RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your: Level: beginner, intermediate or advanced Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness Schedule: your plan can change week-to-week to accommodate your lifestyle And it works! 88% of our users accomplish their goals! SET YOUR OWN GOALS AND REACH THEM • Build your training plan around your main goal • Add intermediate goals along the way • Train for any distance: 5k, 10k, half marathon, marathon, ultras • Define your wellbeing goals and take action: start running, build consistency, lose weight. • Train on any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, calculated with a model validated by a leading research team • Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load… PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days! - Personalized and adaptive training plan - Calculated training paces - Ability to set multiple goals - Seamless syncing with GPS watches and other training apps - Find out your speed at VO2max and Endurance Index - Choose how your AI coach talks to you: encouraging, strict or neutral - Get tips on training, running drills, recovery, nutrition, wellbeing… - Access workouts for strength, stretching & conditioning - Add mental prep and mindfulness sessions All you have to do is run! OUR RUNMOTION TEAM We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile. As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare. RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance. To share your experience, please contact us at: app@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/