FREQUENCE Running vs Tuwa

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. • Free sign-up • Fully adaptive training plans
 • Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON • Discover the most iconic races, from short 5Ks to 80km trail runs • Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO • Your plan adjusts based on progress or missed workouts • Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL • Modify or reschedule sessions • Add custom runs or rest days freely • Your calendar, your rhythm TRACK YOUR PERFORMANCE • Review your full training history •Add workouts from your GPS watch • Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN • Track your distance in real time with voice cues • Use Smartchrono: an intelligent stopwatch for interval training • Run with your phone in the background — GPS keeps working EXPERT TIPS & PREMIUM FEATURES • Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM • Schedule races before the final goal • Schedule your next goals • Have total control over your schedule. • Check your progression data in real time. • Plan and carry out your own interval sessions. • Sync with your GPS devices * • Prepare a Trail running up to 80 km and 4000m elevation gain • Train for a Triathlon from Super Sprint to Olympic • Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR • Pace display in BPM • Plan bike & swim sessions • Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

Your plan is yours. Tuwa decides how hard to run it today. Bring your program once — paste it, or import a PDF or photos — and Tuwa runs it day by day. Each morning it reads HRV, resting heart rate, sleep and your accumulated training load, and gives one plain answer for today: go as written, trim the top set, or hold back. A number and a reason, not a mood ring. Built for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every call themselves. TODAY'S VERDICT - Go, adjust, or ease off — with the adjusted number and a one-line reason - Concrete changes: a capped top set, a back-off set cut. Never a rewritten plan - Game-aware: set a match date and the sessions near it tighten to a short, sharp microdose - Last night's game loads your legs and spares your bench — Tuwa tracks them apart - Keeping your plan as written is always one tap, and never the smaller button YOUR SESSION, IN YOUR ORDER - See today's whole session before you start, with today's numbers beside your plan - Hold any move and drag it to a new place — before you start or halfway through - A guided plate walks you set by set; the lock screen shows where you are - Scrub to the weight on your own load step, or type it exactly; scrub a time for holds and carries - Finish with one sheet and an effort rating - Or describe a workout in words, and Tuwa turns it into sets you check before saving READINESS FROM REAL SIGNALS - Recovery score from HRV, resting heart rate and sleep, read from Apple Health - Scored against your own rolling baseline, not a population average - Your own answer on how you feel is blended in — the score never overrides you - Open HRV and sleep for the baseline, the target line, and night-by-night detail ONE FATIGUE BUDGET - Court time, barbell work and conditioning on a single load curve - Acute and chronic load side by side - Trends that show fatigue building, holding, or clearing SERIOUS LOGGING - Sets, weight, reps and RPE in seconds - A 1,328-movement exercise bank with instant search - Templates, carried-forward targets, and automatic personal records - Every set backs up to your account PRIVACY - Raw health data never leaves your device - Only composite scores sync, and only for backup - Text you ask Tuwa to parse is sent to its AI processor only after you allow it — never your health data Tuwa Pro unlocks full history, overload suggestions, custom exercises, and PR tracking. Subscriptions are managed through your Apple account and can be cancelled at any time. Tuwa is a training tool, not a medical device. It does not diagnose, treat, or prevent injury. Terms of Use (EULA): https://tuwa.app/terms Privacy Policy: https://tuwa.app/privacy