FREQUENCE Running vs FramIQ Pro

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. • Free sign-up • Fully adaptive training plans
 • Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON • Discover the most iconic races, from short 5Ks to 80km trail runs • Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO • Your plan adjusts based on progress or missed workouts • Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL • Modify or reschedule sessions • Add custom runs or rest days freely • Your calendar, your rhythm TRACK YOUR PERFORMANCE • Review your full training history •Add workouts from your GPS watch • Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN • Track your distance in real time with voice cues • Use Smartchrono: an intelligent stopwatch for interval training • Run with your phone in the background — GPS keeps working EXPERT TIPS & PREMIUM FEATURES • Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM • Schedule races before the final goal • Schedule your next goals • Have total control over your schedule. • Check your progression data in real time. • Plan and carry out your own interval sessions. • Sync with your GPS devices * • Prepare a Trail running up to 80 km and 4000m elevation gain • Train for a Triathlon from Super Sprint to Olympic • Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR • Pace display in BPM • Plan bike & swim sessions • Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

FramIQ Pro is the app for bike fitting and posture professionals. Measurement, analysis, recommendation, patient tracking and invoicing come together in a single tool built for the practice. BODY MEASUREMENTS Enter the cyclist's key measurements (sit bone width, shoulder width, segment lengths, height, weight) by hand or from a compatible Bluetooth measuring machine. FramIQ Pro computes body surface area (BSA) and the theoretical surfaces used in the analysis. VIDEO POSTURE ANALYSIS Film the cyclist on the bike and get the main joint angles with Vision analysis. Compare before and after each adjustment to make every change measurable. SADDLE AND FRAME RECOMMENDATION Get an ideal saddle width and matching models from the catalogue, then search compatible frames from the target reach and stack. Geometry diagram included. AERO TEST Measure CdA (air resistance) by filming the cyclist's position while pedaling. Compare hoods, drops and aerobars, and see the speed gain at equal power. PATIENT RECORD AND CONSENT Manage your patients, their sessions and their history. Collect GDPR consent with a signature, export data and generate the full PDF of the session. BUILT-IN INVOICING Create invoices and credit notes, handle VAT (including art. 293 B exemption), add discounts and free lines, and export to CSV or the FEC format for your accounting. Can be turned off if you invoice with other software. BUILT FOR THE PRACTICE Presentation mode for the patient screen, sync between iPhone and iPad, useful notifications and a 10-language interface, in light or dark mode. FramIQ Pro is a professional measurement and fitting tool. It does not provide a medical diagnosis. Privacy policy: https://framiq.fr/pro/en/privacy Terms of use: https://framiq.fr/pro/en/terms