Pull Ups vs 100 Pull

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. Features: - 11 pull up training plans - Personal record tracking - Keep track of the total amount of pull ups completed across all workouts - Training history - Customizable workout reminder notifications - Warm up routines for each workout Directions: 1. Before you begin a program test your maximum number pull ups. 2. Once you know how many pull ups you can do choose a training level that is appropriate for you. 3. Use the rest timer to rest between each set of pull ups. 4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts. 5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

100 Pull-Ups Challenge helps you build real upper-body strength step by step. It is not a promise of a fixed result in a few days, and it does not guarantee that everyone will reach the same number. Instead, the app gives you a clear training structure that starts with assisted reps, negatives and simple sets, then moves toward clean bodyweight pull-ups. Choose the level that matches your current ability. Beginners can start with support, controlled lowering and manageable sets. Intermediate and advanced users can follow harder plans to improve volume, technique and consistency. Each workout shows the sets, reps and rest times, so the session is easy to follow at home, in the gym or as part of a calisthenics routine. Inside the app you get beginner, intermediate and advanced pull-up programs, guided workouts, rest timers, progress tracking, best-result history and technique tips. The tips focus on useful details such as full range of motion, shoulder control, body tension, grip and breathing, so the goal is cleaner pull-ups rather than rushed repetitions. Use it for pull-ups, calisthenics, back strength, arm strength, grip endurance and daily training discipline. The challenge format helps you stay consistent, but progress depends on regular practice, recovery, sleep, nutrition, technique and your starting level. You can return after a break, review your history and adjust the effort without chasing unrealistic shortcuts. This app is not medical advice and is not a replacement for a qualified coach. Start gradually, stop if you feel unusual pain, and choose a program that fits your physical condition and experience. The goal is a practical path toward stronger, cleaner pull-ups over time. Terms of Use: Apple's Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/