8分钟健身 vs 小梦睡眠
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
8分钟健身
This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.
- 8-minute workout videos
- Chest and abdominal muscle training
- Detailed exercise instructions
- Progressive training stages
- Beginner, intermediate, and advanced levels
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【最全8分钟健身高清视频教程】 详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！ 腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练 赶紧来体验吧！
小梦睡眠
This app offers a science-backed approach to improving sleep through cognitive behavioral therapy for insomnia (CBTI). It provides guided exercises, sleep tracking, and assessments to help users manage anxiety, depression, and build healthier sleep habits.
- CBTI-based sleep guidance
- Sleep diary and habit building
- Sleep assessment and screening
- Breathing and meditation exercises
- White noise sound library
- Anxiety and depression relief
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小梦睡眠全新打造CBTI助眠交互，告别药物助眠的常规方式，采用失眠认知行为疗法理论，构建睡眠健康数据体系。专业舒压助眠技术和睡眠生态指数算法，系统性监测分析睡眠数据，为广大睡眠障碍用户提供更好的睡眠健康管理方案。 小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。 【功能特色】 小梦—助眠交互引导，每日健康睡眠动向，全方位提醒，健康陪伴好睡眠； 睡眠日记—CBTI失眠认知行为算法，告别药物助眠，引导健康作息，培养优眠习惯； 睡眠测评—失眠指数评估、睡眠习惯问卷、焦虑障碍、抑郁筛查等评测，专业算法检测睡眠； 放松练习—提供白噪音助眠曲库、呼吸放松练习、冥想正念扫描、缓解焦虑抑郁。 【联系我们】 微信公众号：小梦睡眠 客服微信：xiaomengsleep 意见反馈及合作邮箱：2773961149@qq.com 小梦睡眠——自然舒适，好梦好睡眠！ --------------------------------------------- 坚持使用小梦3周，睡眠·工作·生活更美好！
Screenshots
Verdict
The clearest difference is in-app purchases: 小梦睡眠 at none against 8分钟健身's 1. 小梦睡眠 also leads on ads (none vs shown) and update cadence (monthly vs every 5 months). 8分钟健身's advantage is ratings volume (110 vs 2). On price, rating, review sentiment and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 8分钟健身 sells 1 one-off in-app purchase. 小梦睡眠 asks for nothing beyond the download.
小梦睡眠 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 小梦睡眠's.
8分钟健身 ships an update every 5 months, 小梦睡眠 monthly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.
| Parameter | 8分钟健身 | 小梦睡眠 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (110 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 96.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 110 — better | 2 |
| Update frequency | Every 5 months | Monthly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12 | 11.0 — better |
| Further details — not scored | ||
| Size | 17 MB | 176 MB |
| Age rating | 4+ | 4+ |
| Developer | 俊东 谭 | 泽主 魏 |
Customer experience
8分钟健身
小梦睡眠
Bugs and requests
8分钟健身
Reported bugs
3 issues- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms
Requested features
6 requests- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability
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- Progress tracking and statistics dashboard
小梦睡眠
Not enough reviews yet to summarise bugs or requests.
In-app purchases
8分钟健身
- Remove Ads$0.99
小梦睡眠
No in-app purchases
