pliability vs MoveHealth
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
pliability
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
- 1,700+ guided stretching routines
- Customized mobility training programs
- Instant start, no equipment required
- Mobility Test for personalized assessment
- Short, effective workouts (12-20 mins)
- Offline video downloads
- Integrates with WHOOP, Garmin, Apple Health
Read full descriptionHide full description
Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/
MoveHealth
This app provides personalized exercise programs and educational content tailored to your health needs. It tracks your progress and survey results, offering real-time insights and connecting you with your healthcare provider for an effective rehabilitation journey.
- Personalized exercise programs
- Educational content
- Health surveys
- Exercise completion tracking
- Real-time progress visualization
- Reminder notifications
- Today's schedule
Read full descriptionHide full description
MoveHealth is an advanced exercise prescription app offering personalised exercise programs, educational content, and surveys, all tailored to your health needs. The app tracks your exercise completion and survey results to present real-time progress in a user-friendly and engaging way. Additional features include reminder notifications and "today's schedule". With MoveHealth, you stay connected to your healthcare provider, ensuring that your rehabilitation journey is both effective and efficient. Available to patients receiving care plans from providers using MoveHealth.
Screenshots
Verdict
The clearest difference is rating: pliability at 4.8 against MoveHealth's 3.0. pliability also leads on review sentiment (41% vs 11%) and ratings volume (10K vs 13). MoveHealth's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. MoveHealth asks for nothing beyond the download.
pliability holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 11% of MoveHealth's.
pliability ships an update every 6 days, MoveHealth monthly. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.
| Parameter | pliability | MoveHealth |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (10K ratings) — better | 3.0 (13 ratings) |
| Positive reviews | 40.8% of reviews — better | 10.8% of reviews |
| Number of ratings | 10K — better | 13 |
| Update frequency | Every 6 days — better | Monthly |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, Apple TV — better | iPhone, iPad |
| Requires iOS | 16.6 | 16.0 — better |
| Further details — not scored | ||
| Size | 263 MB | 52 MB |
| Age rating | 12+ | 4+ |
| Developer | pliability, LLC | Vald Performance Pty Ltd |
Customer experience
pliability
MoveHealth
User reviews
pliability
From 10K App Store ratingsWhat we love
- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘♀️ Meditative and calming experience
- 🏋️♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment
Room to improve
- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection
MoveHealth
From 13 App Store ratingsWhat we love
- 👍 Helpful concept in theory
- 👍 Videos are alright
- 👍 Brilliant program
- 👍 Fixed shoulder
- 👍 Great functionality
Room to improve
- 🐛 Clunky and complicated
- 🐛 Keeps dropping out
- 🐛 Password issues
- 🐛 Error messages
- 🐛 Buggy app
Bugs and requests
pliability
Reported bugs
5 issues- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably
Requested features
5 requests- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines
MoveHealth
Reported bugs
126 issues- Password requirements too complicated
- Doesn't record multiple sessions
- Marked complete exercise inaccessible
- Keeps dropping out
- Password needs changing all the time
Show 121 moreShow fewer
- Giving error messages about passwords not matching
- Videos don't play
- Sessions aren't logged
- Email links to App Store don't load in app
- App is up to date but doesn't work
- Audio track is played repeatedly
- Shutting down app messes up set tracking
- Asked for email/password, said wrong password
- No email for password reset
- No ability to correct mistakes
- Font is way too small
- Intuitive user interface is confusing and badly designed
- Images zoom into the center of the image
- Hierarchy of the text is very weak
- UI and UX doesn't feel designed with user in mind
- Constantly having to confirm decisions
- App asks for every bit of personal data
- Cannot skip an exercise
- Cannot edit an exercise
- Cannot change the order of exercises
- Clicking on exercise 2 in superset bumps to exercise 1
- Wastes time clicking through superset
- Unable to edit results
- Profile does not exist error
- No audio on videos
- Lost paid for exercises after app merger
- Recording is buggy and not accurate
- Does not record in results
- Option to record retrospectively does not work
- Videos hardly ever load
- Impossible to keep track of completion
- Cannot get past the log in page
- Critical error on login page
- Unable to access account
- No contact numbers to reach out to
- Forgot password emails not received
- Support email bounces back
- Cannot see how many sessions completed vs remaining
- Cannot ramp up reps
- Cannot skip exercises
- Completion should be auto set to 0 with commentary
- Doesn't retain completion status and notes when jumping between exercises
- Unable to mark the session complete without stepping through each exercise
- Physio can't see notes
- Video controls are annoying (no loop)
- Session should tell you what equipment you need
- 2nd session of the day is often not saved
- First session of the day is often not saved
- Unable to delete account
- App signed out and redirected to webpage to log back in
- Won't bring up keyboard to input email
- Unresponsive and utterly useless login
- Videos don't play
- Feedback server is down
- Cannot directly leave a review (server not available)
- No ability to manage or see what app has access to
- No ability to turn off background activity or mobile data
- Lost all progress after app wouldn't load
- Ability to mark off individual sets missing
- Ability to go back and mark off prior days exercises missing
- Reminders by set per day missing
- Ability for patient to set up own program or 'extra' sets missing
- Ability to log measurements of flexibility missing
- No keyboard appears to type email address
- Needs a noise for remaining seconds of counting
- Difficulty repeating an exercise already marked completed
- App refuses to allow repeating exercise
- App is not consistent in recording completed sessions
- No option to correct reps
- Font is very small
- App fails to use standard technology to save passwords
- iOS cannot remember passwords due to different domain name
- App won't authenticate
- No support available
- Keeps prompting for password even after changed
- Cannot see KOOS scoring after survey, just says 'completed'
- Tried for three days to log in
- Support is slow and hasn't helped
- Signs me out every second day
- Doesn't remember email address
- App won't save exercise progress
- Cannot do 1 rep and go to another exercise
- Error: 'Request retry failed with retry error: Response could not be serialized'
- Only have access to old programs after changing physio
- Videos show 20 seconds of nothing, then one tiny clip
- Cannot access current program with different physio practice
- Keeps reverting to old program
- Lack of support
- Videos take 5-6 seconds to load
- App is very simple
- Cannot set reminders to specific times
- Cannot choose to see missed sessions on summary screen
- Instruction videos not loading
- Feedback submission fails
- Logging in issues
- Slow app
- Painful to use
- Stopped working
- No response from help email
- Fails to login at the beginning
- Fails to save session at the end
- Entire session is lost
- Can't log in anymore
- App seems to be down
- Not working since latest update
- Start button is unresponsive
- Exercises prescribed don't show
- No way of searching for physio
- Can't change notifications
- Cannot set reminder after work shift
- Videos don't work anymore
- Renders the app pretty useless
- Easier to log in to bank
- Server with the specified host name could not be found
- Failed to parse JSON response
- Error code 403
- Doesn't let you log in
- Low res videos
- Reps timer has no indication when reps are ending
- Camera to record yourself is stuck to side on
- Stopped working after one week
Requested features
28 requests- Ability to add notes retrospectively
- Add feature to back enter exercise completion
- Ability to mark off individual sets
- Ability to go back and mark off prior days exercises
- Reminders by set per day
Show 23 moreShow fewer
- Patient to set up own program or 'extra' sets
- Ability to log measurements of flexibility
- App for Apple Watches
- Allow setting of exercise reminders
- Show missed sessions on summary screen
- Option to correct reps
- Option to correct mistakes on task/session
- Ability to delete/edit mistakes
- Allow setting of reminder times
- Option to see KOOS scoring number
- Make login easier for older people
- Remember email address
- Loop video controls
- Show equipment needed before session
- Ability to mark session complete without stepping through each exercise
- Allow users to skip exercises with a reason
- Ramp up reps feature
- See how many sessions completed vs remaining
- Basic intro to app usage
- Allow users to edit/change order of exercises
- Ability to skip exercises
- Ability to edit exercises
- Ability to change order of exercises
In-app purchases
pliability
- Athlete Monthly Subscription7 Days trial$19.991 Month
- Athlete Annual Subscription7 Days trial$179.991 Year
MoveHealth
No in-app purchases
