pliability vs Chalk Performance Training

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

The Chalk Performance Training App is the #1 Transformation App with the most effective, science-based workouts for anyone, anywhere and anytime. Chalk Performance Training is more than just a fitness app. It is a global family that works hard, trains together and inspires each other to reach new heights through health and fitness. WORKOUTS: ⁃ Train anywhere, anytime with access to both at home AND gym workout programs. ⁃ Find a workout to suits your needs, with beginner, intermediate or advanced workout options. ⁃ Access our exclusive Chalk Workout Library, with aesthetic, strength, endurance building, and minimal equipment program options. ⁃ Have a new, fresh and exciting workout for every day at your fingertips, ensuring you never get bored and stay motivated to achieve your fitness goals. ⁃ Set up a workout schedule that easily suits your preferences and your life. ⁃ All workouts include clear instructions, video demonstrations and exercise descriptions for proper form and technique to get the best results. PROGRESS TRACKING, SUPPORT & ACCOUNTABILITY: ⁃ Exclusive Chalk Performance Training video content. ⁃ Set goals and track your progress seamlessly within the app to ensure you are moving in the right direction. ⁃ Record your workout stats and analyze your performance over time. ⁃ Information, tips and tricks to educate you on your journey! COMMUNITY: ⁃ Join the Exclusive Chalk Performance Training Community that is a worldwide fitness family. ⁃ Get motivated by seeing what other users are achieving and share your journey and accomplishments too! ⁃ Participate in group discussions, ask questions, and get advice from experienced trainers and Chalk Coaches. ⁃ Discover inspiring success stories, fitness tips, and valuable insights from industry experts. We are on a mission to transform bodies, hearts and lives through health and fitness. If you have a goal, it is our mission to help you achieve it. We’d love to welcome you to our worldwide Chalk Performance Training Family!