pliability vs INTVL

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

INTVL: The World Is the Game. INTVL turns every walk, run or bike ride into a game played on the real world globe. The idea is simple. When you run or ride in a loop, the ground inside that loop becomes your territory. The bigger, smarter and more tactical your routes, the more of the map you hold. Claim your territory Every loop you complete claims real space. Other players are out there doing the same thing, so the map is always moving. You can take a new route to take new ground, or go back over an area to defend what's already yours. Play it your way Some people want to be the best in the world, so they chase the global leaderboard. Others care more about home turf and work to become the territory leader of their own suburb or city. Both are worth playing for, and you can switch focus whenever you want. Hold ground, win real prizes Every bit of the map you hold earns you entries into our competitions, where the prizes are real. The more territory you hold at the end of the competition, the better your odds. Run and ride with clubs Join a club and play as a team. Your territory adds to your club's total, so a good capture from you helps everyone you're playing alongside. A feed built around the game INTVL has a social feed where you can follow other players, see their activities, and cheer them on. It's a good way to find people around you and stay connected to other athletes around the world. Bring your own gear INTVL works with the devices you already train on, so your activities sync straight into the game: - Garmin - Suunto - Polar - Coros - Fitbit - Hammerhead - Wahoo We built INTVL to give a new meaning to fitness. Movement without stakes is just exercise. The world is the game. Take it. This app integrates with Apple Health (HealthKit) to show insights about your activity, including steps, heart rate, and previous runs. Privacy Policy: https://www.intvl.com.au/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/