Tabata HIIT. Interval Training vs Tabata training

A 4-minute workout that replaces 1 hour of fitness training. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds Training plans: • Abs Workout • Buttocks and Thigh • Lower Body • Upper Body • Fat Burning • Ideal Body + You can create a custom tabata workout! Features: • Adjustable gym timer • Interval timer with music • Flexible workout schedule • Reminders won't let you miss your workout • Calorie counter • Detailed statistics • Interface is simple and easy-to-understand • Sync with Apple Health • Choose your color theme It's time to train! Help us translate into your language: http://translate.axiomrun.com Follow us on Facebook: https://www.facebook.com/axiomrun

Tabata — HIIT interval workouts at home in just 4 minutes a day. A convenient Tabata timer helps you burn calories, build endurance, and stay in shape without long workouts. In the app: • Tabata / HIIT timer with interval settings (work/rest/rounds) • Large exercise library and the ability to create your own workout • Auto exercise selection — a new routine every time • Repeat your favorite days/workouts • Weight tracking and a clear progress chart • Workout and activity statistics • Multiple themes • Workout music: choose from options or play your own from your library Set a goal and train with Tabata together with us — fast, simple, and consistent.