SleepSpace vs SleepHQ

Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHED Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps. TRACK SLEEP YOUR WAY SleepSpace works with: • Your phone on the nightstand or mattress • Apple Watch sleep tracking informed by peer-reviewed research • Popular wearables such as Oura and WHOOP • SleepSpace Charger and connected sleep devices • A clinically inspired sleep diary based on the consensus sleep diary Your data is unified into one clear sleep, recovery, and alertness view. PERSONALIZED SLEEP PROGRAMS Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia. DAILY ALERTNESS AND GUIDANCE See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time. AI-POWERED SLEEP SUPPORT Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach. PRIVACY-FIRST DESIGN SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices. IMPORTANT INFORMATION SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom. SUBSCRIPTION PRICING & TERMS SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://sleepspace.com/sleepspace-terms-of-use/ Privacy: https://sleepspace.com/privacy-policies/

SleepHQ - Your Ultimate CPAP Therapy and Sleep Tracking Companion Experience the future of sleep management with SleepHQ, your all-in-one solution for CPAP therapy and sleep tracking. Whether you're a seasoned CPAP user or just starting your journey towards better sleep, SleepHQ empowers you to take control of your sleep and live a healthier, more energized life. SleepHQ offers a comprehensive suite of tools to improve your sleep quality, track your progress, and make managing your therapy a dream (excuse the pun!). Key Features: Intelligent CPAP Therapy Monitoring: • Navigate your charts effortlessly with a user-friendly dashboard that provides a holistic view of your sleep and therapy data. • Track your AHI (apnea-hypopnea index), mask fit, usage compliance and more to ensure comfortable & effective therapy. Breath-by-Breath Analysis • Gain valuable insights into your sleep breathing. Identify instances of snoring, interruptions, or apnea events, helping you better understand your sleep health. • Pan through the night and discover how your breathing changes during different sleep stages. Zoom to analyse airflow limitation and respiratory arousals Sleep Journal: • Keep a detailed sleep journal to record your sleep experiences, habits, and any lifestyle factors that might affect your therapy & breathing patterns. • Track your feelings with fun emojis & create custom flags to track improvements and trends. Sleep Trends: • Dive into detailed sleep & CPAP therapy trends to gain a deeper understanding of your sleep quality and take steps to improve it. • Track your CPAP Therapy changes and their impact on your AHI & sleep quality. Integration with Wearables: • Connect SleepHQ with Apple Health and unlock a world of sleep-tracking possibilities. Apple Watch, Oura Ring & Withings Sleep Matt are just some devices that sync sleep data. • The SleepHQ O2 Ring seamlessly connects to your smartphone via Bluetooth, providing O2 levels & pulse rate readings. Identify episodes of low oxygen, a potential indicator of sleep apnea or other health concerns and set personalised alerts to receive notifications for specific oxygen & pulse rate level events, ensuring you're aware of any changes that may affect your sleep health. Direct File Uploads Seamlessly upload your CPAP data directly to the app using an On The Go (OTG) card reader. With this feature, users simply connect their CPAP machine's SD card to their smartphone or tablet using an OTG card reader and select the SD card files for upload. This integration is particularly beneficial for users who need to regularly monitor and share their CPAP data with healthcare providers. Moreover, this feature empowers users to take a more active role in their sleep health management. By having immediate access to their CPAP data, users can make informed decisions about their sleep habits and CPAP therapy, leading to better health outcomes and improved quality of life. Sharing is Caring: • Conveniently & securely share your data with anyone you choose via sharelinks. No personally identifiable information is shared making sharelinks perfect for forums or social media groups. • Easily deactivate sharelinks when not in use. Magic Uploader - (Available for ResMed devices) • Connect to your home wifi and automatically syncs your complete CPAP data with SleepHQ every 10 minutes. No manual SD card uploads required. Data Security and Privacy: • Data security is a core pillar of SleepHQ. Our data centres are secured with digital and physical protections compliant with the latest industry standards. • Your sleep breathing data is treated with the utmost care for your privacy and security. SleepHQ ensures that your personal information remains confidential. Download SleepHQ now and experience the difference it can make in your sleep quality and CPAP therapy journey. Say goodbye to restless nights and hello to a better you with SleepHQ