Power Monkey Training vs Mobility Coach

WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Only Clinically-Proven Mobility App to Relieve Pain, Increase Sports Performance, and Get You Moving Better In Every Area of Your Life. The Mobility Coach App is the go-to program for over 100,000 recreational and professional athletes, coaches, personal trainers, and everyday movers. Designed by Dr. Kelly Starrett, renowned physical therapist and 3x New York Times Bestselling author, this is the only clinically proven program that: → Enhances mobility, flexibility & range of motion → Prepares you to tackle your favorite sport or workout with ease → Helps you address nagging pain → Serves up a fresh, new mobility video each day → Tests your mobility and provides personalized video prescriptions to improve your bodywide function → Gives you live access to Dr. Kelly Starrett each month via Q&A sessions With a library of over 1,000 hours of expert-led mobility content, the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes, as well as an entire library of on-demand videos to choose from based on your needs each day. Each session zeroes in on your biggest limitations to help you move better, recover faster, and get back to doing what you love. ↓↓ Check out what’s inside ↓↓ MOBILITY TEST: MEASURE YOUR BASELINE & PROGRESS Begin your journey with our comprehensive Mobility Test, developed by Dr. Kelly Starrett himself. This guided self-assessment evaluates key areas—Trunk, Shoulders, Hips, and Ankles—giving you a Mobility Score that highlights areas to improve. Your results feed directly into the app’s recommendations, ensuring a mobility program that adapts to your unique needs. PAIN RELIEF: BODY PART BY BODY PART Experiencing discomfort? The Mobility Coach App's ‘Pain Map’ lets you pinpoint problem areas on an interactive body chart, offering targeted mobilizations to help alleviate pain and enhance recovery. PRE & POST SPORT RECOMMENDATIONS: TRAIN LIKE A PRO For athletes and active individuals, the app offers specialized ‘Sport-Specific’ videos designed for both pre- and post-activity. Whether you’re gearing up for a heavy lift, recovering from a long run, or prepping for your favorite sport, these guided mobilizations keep your body in peak condition. DAILY MOBILITY: FRESH CONTENT EVERY DAY Our ‘Daily Mobility’ section brings you a brand-new guided session each day, perfect for building a consistent mobility routine. Want to target specific areas or adjust the session length? Use the filter feature to find the right video for your needs. CUSTOM MOBILITY PLAYLISTS Your mobility journey is personal. Now, with ‘Custom Mobility Playlists’, you can handpick videos and design routines around your unique goals. Perfect for recovery days, pre-workout warm-ups, or specific body areas, this feature gives you the flexibility to build a playlist that fits your life. Want to share your routines with others? Make your playlists public and spread the love. HABIT ALARM & DAILY CHECK-IN Staying consistent is key, so we built tools to help you build the habit. Set a ‘Habit Alarm’ to remind you to mobilize at your preferred time each day. Then, use the Daily Check-In to track your progress, record how you feel, and keep a running log of your mobility journey. LEADERBOARDS, STREAKS & BADGES Celebrate your wins and stay accountable with ‘Leaderboards, Streaks, and Badges’. See how you stack up against other users, keep the streak alive, and unlock achievements as you go! BONUS CONTENT → Mobility Challenges designed to improve ROM across key areas of the body → Live Q&A sessions with Dr. Kelly Starrett each month → Free First Aid Protocol (worth $99) → Free Foam Rolling Protocol (worth $99) As a member of the Mobility Coach App, you have everything you need to improve your mobility, alleviate pain, and boost your athletic performance—all while tracking your progress and building a sustainable routine. We follow Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/