GOWOD vs Spaurt

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

SPAURT - TRAINING & NUTRITION At Spaurt, everything can be learned. Spaurt supports your progress with a structured method built around training and nutrition, adapted to your level and your goals. TRAINING: Progress with routines designed around 5 pillars: Strength, Gymnastics, Endurance, Conditioning and Core Strength. Learn new skills, develop your physical abilities and become a stronger, more complete and more independent athlete. NUTRITION: Weight loss, maintenance or muscle gain: Spaurt calculates your needs and creates a nutrition plan adapted to your goal. Recipes adjusted to your calories, raw and cooked quantities, calculated macros and a weekly review: your body changes, and so does your plan. No need to be perfect. Just keep progressing, again and again. 1% better every day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/