TRAQ by Alegria vs Buff Muff

TRAQ by Alegria® smart shoes can be synced to your smart phone with the free TRAQ by Alegria® app. A newly updated and enhanced app experience that will make counting your steps more fun and fulfilling. If you are walking for wellness or for fun, you can start by setting your goals, creating groups and getting rewarded for your achievements. Keep your steps on TRAQ! DOWNLOAD, CONNECT & GO – App versions are available completely free for download in the app store. – Your steps are recorded directly onto the Q-Chip™ that’s integrated into each pair of TRAQ shoes. – Go to MY SHOES and connect your shoes to the app for a fun and motivating way to keep walking. SYNC TRAQ SHOES WITH THE TRAQ APP – Sign up and create an account to pair your new TRAQ shoes. – Add additional pairs by heading to the MY SHOES section. – Activate your shoes by shaking the left shoe and then connecting. – Multiple pairs of shoes can be stored on your account. The app will automatically sync to the pair you are currently wearing and will start counting your steps. – Stored steps will immediately sync to the account and show on the DASHBOARD. The Q-Chip™ keeps track of your activity up to 7 days. HOW IT WORKS – Each time you wear your TRAQ shoes, your step data is saved to the Q-Chip™ for up to 7 days. Your step activity is stored even if you don’t have access to your smartphone. – Open the app and connect your shoes in MY SHOES. Shoes registered to your account will immediately sync to the DASHBOARD. – The shoes and app do not contain GPS tracking, which significantly helps preserve your phone’s battery power. – For best results, sync your step data to the app before you take off your shoes for the day! – You don’t need to have your phone on you while wearing the shoes. The Q-Chip™ holds your step data for up to 7 days, until you can sync to the app. JOIN THE COMMUNITY AND CREATE GROUPS – See how your friends and family are doing by creating and joining community groups. Whether you are inspiring each other to walk, or having a friendly step competition – Groups will motivate you to get out there and walk! – Find out what TRAQ shoe styles other members are wearing when you click on their profile in any group. – Create groups and alert members with customized messages to keep them walking! – Compete with other TRAQ app users on the Public Ranking section. Let’s Walk Together™! ACHIEVEMENTS TO STAY MOTIVATED – Reach various daily, weekly, and annual goals and earn achievement badges to record these milestones. – Total achievements acquired to-date is also listed to keep you motivated to collect more badges! – ACTIVITY screen shows a timeline of your step activity. Monitor and keep track of your Achievement streaks with an easy-to-read History feed. SHARE YOUR PROGRESS – Capture and send your step progress from your DASHBOARD to your social media network, personal contacts, or email. – Share with the community your group activity. – Send “hearts” to other TRAQ members to encourage their step progress. Our vision is to encourage happiness through wellness, and we truly believe that TRAQ by Alegria® will help customers combine their favorite fitness activities with their favorite shoe brand and get motivated you to keep walking with an easy-to-use smartphone app. TRAQ by Alegria® info & FAQ: traqshoes.com/pages/introduction-to-traq Terms & Conditions: traqshoes.com/app-terms-of-service Privacy Policy: traqshoes.com/app-privacy-policy

The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence. ► BECAUSE EVERY VAGINA NEEDS A COACH! “Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health. The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively. Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest! The full membership includes; ► DAILY WORKOUTS Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence. Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day! ► EDUCATIONAL VIDEOS AND EXERCISES Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more! ►BUFF MUFF CHALLENGES Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms. ►MEAL PLANS Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. ►GUEST EXPERTS Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health. ►COMMUNITY We are also here to coach, motivate and support you in every step of your journey! — Buff Muff includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". —— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Buff Muff offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.buffmuff.com/terms -Privacy Policy: https://app.buffmuff.com/privacy