Comparison

i vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

i

This app helps you maintain a healthy and balanced life by motivating you to reach your daily step goals. It integrates with HealthKit to track your activity and encourage a more active lifestyle.

Highlights
  • Motivates healthy lifestyle
  • Tracks daily steps
  • Monitors step goals
  • Integrates with HealthKit
  • Encourages active living
Features
Read full description

Get ready to take charge of your health and kick it up a notch ! We know you want to have a healthy and balanced life, but we all need a little help to stay on track or take things to the next level. That's why we created SWITCH - your everyday companion that motivates you to keep an optimal healthy life. This app accesses the HealthKit to track user steps. This will help to monitor if users reach their daily targeted steps and goals to lead a more active lifestyle

About

Interval Flow

Read full description

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

Screenshots

i4 screens

Verdict

The call

The clearest difference is in-app purchases: i at none against Interval Flow's 1. i also leads on iOS requirement (11.0 vs 15.6). Interval Flow's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase. i asks for nothing beyond the download.

UpkeepUpdate frequency

i ships an update every 6 weeks, Interval Flow every 2 weeks. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 7 level
i versus Interval Flow: the parameters behind the verdict, then further details
ParameteriInterval Flow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews33.3% of reviews—
Number of ratings1 — better—
Update frequencyEvery 6 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPodiPhone, iPod, Apple Watch — better
Requires iOS11.0 — better15.6
Further details — not scored
Size48 MB8 MB
Age rating4+4+
DeveloperMiCare Sdn BhdTegyaan

In-app purchases

None

i

No in-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99

Questions

Is i free?
i is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Do i or Interval Flow have ads?
Neither i nor Interval Flow shows ads.
Which is updated more often, i or Interval Flow?
i ships an update every 6 weeks, and Interval Flow every 2 weeks. Most recently, i was updated on October 8, 2026 and Interval Flow on October 10, 2026.

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