Mindful med CSB vs ADHD Guide

Ved træning kan opmærksomheden reguleres, så koncentrationsevnen øges. Mindfulnesstræning er også en måde at træne bevidst nærvær, øve sig i at være i nuét og styrke evnen til at være nærværende og accepterende overfor sig selv og andre. Mindfulness kan defineres som en bestemt måde at være opmærksom på, der er karakteriseret ved evnen til bevidst observation af nuværende oplevelser uden at dømme og vurdere. Mindfulness indebærer en åben, venlig og tålmodig indstilling, hvor evnen til at registrere og neutralt iattage fænomener i opmærksomhedsfeltet trænes og anvendes. Vi ønsker at tilbyde både børnene, de unge, forældrene og de ansatte mulighed for at træne og være mindful. Med venlig hilsen Marianne Bundgaard Andreasen Arbejdsmiljøkoordinator i Center for Specialpædagogiske Børnetilbud Fysioterapeut, Cand. Pæd. i Pædagogisk Antropologi og Master i Sundhedsfremme Tlf.: 8713 2525 / 4185 4877 E-mail: mariandr@aarhus.dk Årslev Møllevej 19, DK-8220 Brabrand Bøgholt, Heimdal, Stensagergården Hjemmeside: www.csb-aarhus.dk

Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you navigate daily life in a simple, noise-free way. Read articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Plans – structure your day visually • Habit Tracker – build healthy habits step by step • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • Self-tests for ADHD, anxiety, OCD and more • Pomodoro Timer to work with focus and remember breaks • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app’s tools. Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/