ADHD Calendar vs ADHD Guide

We’re here to help you! ADHD Calendar is designed and constructed specifically for those of us who need their day-to-day planning to be clear, calm, and straightforward. What's more, the app is intended for use by primary users and also any support people they may have. It’s also the only app on the market that combines planning with guided meditation and breathing exercises. ADHD Calendar gives you everything you need to make your day a little easier. The team behind ADHD Calendar all have extensive experience and broad-based knowledge of neuropsychiatric diagnoses – knowledge that convinced us that this app will make life a little easier for primary users and their families. YOUR LISTS The app contains three lists. One for today, one for tomorrow, and one for future projects. Your lists are linked to each other and to your calendar to help you keep track of your day. This system has been extensively tested and is recommended by psychologists all over the world. Everyone says that lists are important – and with ADHD Calendar, you get important lists that are easy and enjoyable to use. Your lists are designed to make it feel extra-satisfying to tick off your tasks. You can actually feel it as you draw your finger across the screen of your smartphone. And at the end of each day, it’s great to clearly see what you’ve achieved! We’re convinced that using your lists on a daily basis will help you. And science says so, too. YOUR CALENDAR The calendar function is a completely normal calendar in which you enter what you have to do and need to remember in the future. The only difference is that what you enter in the calendar also appears in your lists and displays at the right time and the right day. So, you can be sure that you won’t miss a task or activity that you’ve entered previously. We’ve very deliberately designed the calendar with a limited number of easy-to-use functions so that nothing feels overwhelming. SHARE ACCOUNT ACCESS ADHD Calendar also functions as a tool for those who act as support people on a daily basis. Perhaps you’re a parent or a partner who has been looking for an effective way to communicate and organise daily tasks. If so, ADHD Calendar is for you. It’s easy to access your child’s or partner’s lists and calendar. You can also add and update events and tasks in their app. This helps make stressed text messages and phone calls, notes to teachers, etc. a thing of the past. Let ADHD Calendar become your shared planning tool! And of course only one user pays for shared accounts. So, if you’re a parent, you pay for the app and your child has it for free on their phone. And if you like, the rest of your family can also have access to the app for free. We’re here to help! PAUSE The benefits of conscious breathing and relaxation are well-documented – and even more beneficial for those of us with ADHD or other neuropsychiatric diagnoses. That’s why we’ve added a whole section in the ADHD Calendar specifically for this, and that is available for all paying users. The Pause section offers short and simple breathing exercises that help you find calm and focus from the hustle and bustle of everyday life. You choose which exercise works best for you. There are also longer guided meditations for deeper relaxation and sleep problems. The science is clear about how breathing is connected to our nervous system and how conscious breathing helps improve wellbeing. We see a clear connection between lists, calendars and a need to find peace from the stress of modern life. ADHD Calendar makes this a little easier. ADHD Calendar makes life a little easier. Privacy Policy and Terms & Conditions http://www.adhdcalendar.com/terms-and-privacy-en

Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you navigate daily life in a simple, noise-free way. Read articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Plans – structure your day visually • Habit Tracker – build healthy habits step by step • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • Self-tests for ADHD, anxiety, OCD and more • Pomodoro Timer to work with focus and remember breaks • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app’s tools. Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/