RecoveryOne vs StriveWeekly

Note to users: RecoveryOne is available via participating doctors and through select health plans, employers, and other sponsoring organizations. Our 180+ treatment pathways cover the whole body: neck, shoulder, mid back, low back, arm/wrist, hip, knees, ankle/foot, and more. You can access your personal pathway at any time, on any device, and from any location. Our exercise, recovery, and self-care content is clear and easy to understand. Along the way, we will provide you with the information and motivation you might need to stay on track. Key features: ● Your own customized recovery pathway, based on your ongoing feedback and personal progress ● Instructional physical therapy exercise videos organized within multi-week pathways, so you can recover at your personal pace, from the comfort of your own home ● Clinically-proven educational information that covers both diagnosis and recovery ● Home care videos that help with real-world, everyday needs: how to get out of a car, how to use crutches, and more ● Daily tips and motivational content that appear right away within the app How we support you: ● Monitoring and displaying your recovery progress, including pain, function, and range of motion ● Exercise tracking ● Giving you immediate access to your stats from the home page ● Helping you set long- and short-term goal setting ● Optional reminders via text message or email to help you stay on track ● Optional guided workouts ● Suggestions for equipment alternatives so you can easily do your exercises ● Integration with wearables including Fitbit, Google Fit, and Apple HealthKit ● Support from the doctor that enrolled you into the program ● Technical and clinical support via secure chat

StriveWeekly is a wellness and habit change program offered to students through their campus. Is YOUR campus signed up for StriveWeekly? If so, download the app and get started! Not sure? Enter your school email and the app will tell you right away. StriveWeekly courses are curated for each campus with lessons about habits like time management, social life, stress coping, procrastination, physical exercise, sleep, conflict management, and more. This program also helps you sort out your values, priorities, and sense of self. Every week you will open a new lesson. Then you try out new habits through practice activities on the app and in real life throughout the week. All student users from your campus will be following the same week-by-week lessons, so you'll be in it together. Better yet, get some friends to sign up with you.