Me v PMDD vs DBT Coach

PMDD has met its match in you! Me v PMDD makes symptom tracking for Premenstrual Dysphoric Disorder incredibly simple with easy-to-read symptom graphs that can help you and your doctors understand and more effectively treat PMDD. Throw away (recycle!) your paper charts, track and manage PMDD from the palm of your hand. What can Me v PMDD help me do? - Symptom Tracking - Track daily symptoms and overall moods on 0-10 scales to see how PMDD changes day-to-day, cycle-to-cycle, treatment-to-treatment. - Treatment Tracking - Keep all your PMDD treatments listed in one place, easy to access, remember, and share with new doctors. - Cycle Tracking - Track symptoms according to the days of your cycle or track via calendar days. It's up to you! - Peer Support - Connect with Gia Allemand Foundation for PMDD's Peer Supporters in just 2 clicks! No one needs to battle PMDD alone. - Self-Love Journal - Keep all your thoughts and notes related to PMDD in one place. Vent feelings, draft your self-care plan, leave notes of self-love, and more all to fight PMDD. - My Data - Explore your symptom data on easy-to-read line graphs. ***Me v PMDD is not a diagnostic tool, but it sure can help! This app comes from the heart, created by a daughter fighting PMDD, her caring mom, a loving husband of a PMDD warrior, and our sisters at the Gia Allemand Foundation for PMDD. Me v PMDD is inclusive of and specifically designed for all people who have PMDD, regardless of gender identity. It's Me v PMDD. It's You v PMDD. It's We v PMDD. Together, We Can Do It! ---------- Reach out to us with any questions or feedback. Our team is here for you and dedicated to make this app the best it can be for all of us in the fight v PMDD.

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms