Me v PMDD vs PMDD Tracker

PMDD has met its match in you! Me v PMDD makes symptom tracking for Premenstrual Dysphoric Disorder incredibly simple with easy-to-read symptom graphs that can help you and your doctors understand and more effectively treat PMDD. Throw away (recycle!) your paper charts, track and manage PMDD from the palm of your hand. What can Me v PMDD help me do? - Symptom Tracking - Track daily symptoms and overall moods on 0-10 scales to see how PMDD changes day-to-day, cycle-to-cycle, treatment-to-treatment. - Treatment Tracking - Keep all your PMDD treatments listed in one place, easy to access, remember, and share with new doctors. - Cycle Tracking - Track symptoms according to the days of your cycle or track via calendar days. It's up to you! - Peer Support - Connect with Gia Allemand Foundation for PMDD's Peer Supporters in just 2 clicks! No one needs to battle PMDD alone. - Self-Love Journal - Keep all your thoughts and notes related to PMDD in one place. Vent feelings, draft your self-care plan, leave notes of self-love, and more all to fight PMDD. - My Data - Explore your symptom data on easy-to-read line graphs. ***Me v PMDD is not a diagnostic tool, but it sure can help! This app comes from the heart, created by a daughter fighting PMDD, her caring mom, a loving husband of a PMDD warrior, and our sisters at the Gia Allemand Foundation for PMDD. Me v PMDD is inclusive of and specifically designed for all people who have PMDD, regardless of gender identity. It's Me v PMDD. It's You v PMDD. It's We v PMDD. Together, We Can Do It! ---------- Reach out to us with any questions or feedback. Our team is here for you and dedicated to make this app the best it can be for all of us in the fight v PMDD.

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/