FORM Swim vs RunWindow

Built for the FORM Smart Swim 1 and Smart Swim 2 Goggles. Your underwater coach gives you real-time visual feedback to get the most out of your swims and improve your swimming technique. 1. HEADCOACH™ - A revolutionary swim experience with in-goggle visual coaching coupled with comprehensive in-app analysis and educational resources. In the water, practice head pitch, head roll, and pacing to perfect your technique. Elevate your technique and improve your performance with real-time coaching. 2. SWIMSTRAIGHT™ - A one-of-a-kind digital compass helping you swim a straighter course in open water. Connect your goggles to a supported Apple Watch or Garmin smartwatch to get GPS-based metrics in open water. Alternatively, use the goggles independently for a unique open water experience. 3. GUIDED WORKOUTS - At the pool, let your goggles guide you through your swim with instructions and progress updates. No more paper, plastic bags or relying on your memory to know what to do next. 4. ALL YOUR SWIM TRAINING IN ONE PLACE - Choose between Plans and Workouts based on your swim goals. Work through a Plan structured to improve your swimming skills or swim and individual guided workout. 5. SCRIPT - INSTANTLY GENERATE WORKOUTS -
Transform your swim training with Script, FORM’s proprietary technology that instantly converts any written workout into a guided experience in your goggles. Whether you capture text with your phone’s camera or copy and paste it, Script brings your workouts to life. Plus, easily integrate workouts from platforms like TrainingPeaks and Tridot, or create custom sessions with our workout builder. 6. ANALYZE YOUR METRICS - Sync with the app to review each set out of the pool after every swim—and revisit past workouts to track your progress over time. You can share stats with your coach, too. Customize your goggles with metrics that are important to you. 7. YOUR DATA EVERYWHERE - Automatically sync your workouts with Strava, TrainingPeaks, Apple Health, TriDot, and Final Surge. Perfect if you're training for your next triathlon. The FORM Swim App works with the FORM Smart Swim 1 and Smart Swim 2 Goggles, the first wearable fitness tracker for swimmers and triathletes that shows metrics in real time on an augmented reality display. Learn more at www.formswim.com. Read more about our terms and conditions here: Terms of service: https://formswim.com/terms-of-service Privacy policy: https://formswim.com/privacy-policy

RunWindow taps you on the wrist when you drift outside the window you set, so you can run by feel without looking at your watch. Pick a target: a heart-rate range or a pace range. Then press Start, on your watch or your iPhone, and drop your arm. THREE CUES, NOTHING ELSE • Fast taps, nonstop: speed up • Slow taps, nonstop: ease off • One tap: you're back in range The cue tells you what to do, never which number moved, and it keeps going until you're back in your window. Hold a steady effort right on the edge and RunWindow stays silent. It waits for a real drift, not a wobble. ON YOUR IPHONE • Start on Apple Watch: one tap opens RunWindow on your wrist and starts the run • Tune your window on a drag-to-set track, lit green inside, warm above, cool below • Or set just a Max or a Min: one marker, cues on one side only • Quick heart-rate zones from your age, and your own saved windows • Every run in one place: time in window, the run drawn against your window, heart-rate zones, distance, pace and active calories. Delete any run you didn't mean to record • Settings sync both ways with your watch ON YOUR WATCH • Color Field turns the whole screen into the signal: green in range, warming toward red when you push too hard, cooling toward deep blue when you're too easy, with the word on screen so colour is never the only cue. Swipe up or down for a tick ring or a tuner. • Pause, resume, or change your window mid-run • Trend and Summary pages after every run • A one-minute demo shows every cue without running BUILT FOR TRAINING, NOT TRACKING • Heart rate streams live from the watch during the workout • Pace comes from GPS, smoothed so a single bad fix can't buzz you • Miles or kilometres • Every run is saved to Apple Health as a workout • No account, and no data leaves your devices RunWindow requires an Apple Watch: the cues are taps on your wrist. The watch needs Health access for heart rate and Location access for pace; the iPhone app reads your runs from Apple Health to show your history.