Tammy Fit vs Train With Cass

Workouts planned. Meals sorted. A community doing it with you. Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up. WORKOUTS Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing. 8-WEEK PROGRAMS Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through. CHALLENGES Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year. NUTRITION Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you. SOCIAL Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back. MINDFULNESS Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical. PROGRESS TRACKING Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come. Connect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms

Train with confidence in the gym with Train With Cass (TWC). Head Coach and Founder, Cass Olholm has created structured progressive training programs to help you achieve your performance-based fitness goals.  Choose a style of training that you enjoy, TWC has programs including: • Strength • Strength & Conditioning • HIIT (High-intensity interval training) All TWC programs have been designed to help you: • Train more efficiently • Improve cardiovascular capacity • Improve mobility and range of movement; and  • Become proficient at complex movements such as Olympic lifts. TWC has on demand sessions so you can add variety to your training, outside of your structured programming. On demand training categories include: • Mobility • High Intensity • Strength • Bodyweight Only • Express / Finishers • WODs • Partnered WODs TWC’s features make it easy for you to stay accountable and incrementally improve your training skills to ensure you are always making progress towards your goals. Features include: • Easy to follow exercise video demonstrations to ensure you have correct form • Written exercise instructions so you can learn the correct way to execute movements • Weekly calendar planner to schedule your workouts • Exercise substitutions to tailor exercises to your fitness capability (progressions, regressions and bodyweight only options) • Library of long-form video tutorials to help you gain new training skills and knowledge • Ability to track the weights you are lifting so you can keep track of your progress All new members have access to a 14-day FREE trial. Cass Olholm created Train With Cass because she wanted to provide an inclusive platform to empower, educate and inspire anyone through fitness. Cass has seen firsthand what Strength & Conditioning training can do and she wants more people to have the opportunity to experience it. Start your journey with TWC today! Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://trainwithcass.com/terms-of-use/ https://trainwithcass.com/privacy-policy/ For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/