5/3/1 Workout vs GZCL Method Workout Logger
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
5/3/1 Workout
This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.
- Automated 5/3/1 progress calculation
- Focus on compound movements
- Guided workouts for beginners
- Progress tracking with graphs
- Warmup calculator
- Weight and rep calculator
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● Easiest program to calculate and track your 5/3/1 progress. ● Focuses on key compound movements. Bench, Squat, Deadlift. ● This program is not affiliated with Wendler and is adjusted for efficiency. 531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press. Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. This program includes your first 2 weeks for free! ≈ Only 4 Simple Workouts ≈ Day 1 - Squat Day 2 - Bench Press Day 3 - Deadlift Day 4 - Overhead Press ≈ Starting is EASY ≈ 1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner) 2. Our app will automatically calculate your program tailored you 3. Press start and start building strength! ≈ FEATURES ≈ ◉ First 2 weeks are free! Get started today! ◉ Workout 4 days a week. ◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks. ◉ Entire program is 7 blocks. Guaranteed gainz! ◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency. ◉ Progress graph to keep track of your PRs (personal records) ◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle! ◉ Warmup calculator to help you properly warm up and prevent injury. ◉ Weight and reps calculator ◉ Accessory workouts to add more volume for advanced users ◉ Apple Health integration ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
GZCL Method Workout Logger
This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.
- Preloaded GZCL programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Support for Imperial/metric units
- Rest timer
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It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise
Screenshots
Verdict
5/3/1 Workout and GZCL Method Workout Logger both sit at 4.6 stars, but that hides the real split: 63% of GZCL Method Workout Logger's written reviews are positive against 33% of 5/3/1 Workout's. GZCL Method Workout Logger also leads on update cadence (fortnightly vs every 2 months). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 5/3/1 Workout sells 3 in-app purchases, starting at $4.99 per month and GZCL Method Workout Logger sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.6 for 5/3/1 Workout against 4.7 for GZCL Method Workout Logger. Both are backed by a comparable volume of ratings — 213 and 232 respectively. Written reviews are what separate them: 33% of 5/3/1 Workout's written reviews are positive against 63% of GZCL Method Workout Logger's.
5/3/1 Workout ships an update every 2 months, GZCL Method Workout Logger fortnightly. Both last shipped on October 24, 2026.
| Parameter | 5/3/1 Workout | GZCL Method Workout Logger |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (213 ratings) | 4.7 (232 ratings) — better |
| Positive reviews | 33.3% of reviews | 63.0% of reviews — better |
| Number of ratings | 213 | 232 — better |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 14.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 193 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | Zen Labs | Strongomatic, LLC |
Customer experience
5/3/1 Workout
GZCL Method Workout Logger
Bugs and requests
5/3/1 Workout
Not enough reviews yet to summarise bugs or requests.
GZCL Method Workout Logger
Reported bugs
21 issues- Doesn't naturally progress weights
- Doesn't change sets/reps on failure
- Can't change to kg
- Settings menu for units doesn't work
- Progressions don't work
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- Rest timer difficult to change
- Doesn't keep notes from previous sessions
- Calculates weight wrong after failure/manual change
- Value input keyboard placement issue
- Previous stats don't carry over
- Newest update broke LP (can't add new week)
- App crashes when starting new workout
- TM has stayed at 0% for nearly a year
- Bug increases weight every time a day is opened
- Checking off a set adds weight to the next
- Can only select same weight increase for all exercises
- Can't exit workout after starting (adds weight)
- Program doesn't show weights lifted (clunky charts)
- Doesn't support decimals in weights
- Incorrect logic for automated progressions
- Crashing when starting Jacked & Tan cycle
Requested features
23 requests- Reset everything to defaults
- Alarm to play even if app is closed
- Options to vary plans (heavy vs. cardio)
- Add TM functionality
- Easier exercise substitution options
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- Login feature to save progress
- Add new exercises easily
- Customizable weight progressions
- Add more T3s and customize them
- Rest timer change for each workout section
- Adjustable progression formula (for men/women)
- Make previous exercises visible easily
- Progression graph
- Apple Health Integration
- Warm up sets
- Rep range customization
- Add/remove exercises for customization
- Graph to see progress over time
- General Gainz workout option (custom template)
- FAQ page about GZCL method
- Total workout time feature
- Support decimals in weights
- Customizable progression logic
In-app purchases
5/3/1 Workout
- Zen Unlimited Pass Monthly7 Days trial$4.991 Month
- Zen Power Playlist 3 Months7 Days trial$29.993 Months
- Zen Unlimited Pass Annual7 Days trial$74.991 Year
GZCL Method Workout Logger
- GZCL Pro VersionFree
- Pro Version$9.99
Questions
Is 5/3/1 Workout free?
Is GZCL Method Workout Logger free?
Which has better reviews, 5/3/1 Workout or GZCL Method Workout Logger?
Do 5/3/1 Workout or GZCL Method Workout Logger have ads?
Which is updated more often, 5/3/1 Workout or GZCL Method Workout Logger?
Other comparisons
