Inner Knowing vs Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Inner Knowing
Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.
- Daily short, powerful sessions
- Audio journeys for block clearing
- Guided programs for resilience
- Energetic shift for grounding
- Activates higher mind states
- Unlocks infinite potential
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What if you could access a field of peace, clarity, and power—every single day? Inner Knowing is the evolution of SOS Method, now powered by Energy Intelligence™—a breakthrough that clears emotional blocks, rewires thought patterns, and activates your dormant potential. It’s not just about getting calm—it’s about awakening. With each Session, you activate three core states of your being: • Higher Mind – insight beyond fear or limitation • Infinite Potential – energy that shapes your future • Inner Knowing – the quiet wisdom that always guides you Whether you're moving through stress, generational trauma, or transformation, Inner Knowing helps you return to wholeness—and rise. Features include: • Short, powerful daily Sessions • Audio journeys to clear emotional and mental blocks • Guided programs for resilience, clarity, and purpose • An energetic shift that grounds, clears, and elevates Begin your journey today—your inner evolution starts now.
Self
This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.
- Self-parenting guidance
- Connect with feelings
- Connect with body
- Connect with inner child
- Develop healthy inner parents
- Coping mechanisms for trauma survivors
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The first Self-Parenting App on the App Store. Developed by Happy Brain, Inc. in Silicon Valley, CA. Self-parenting, the concept introduced a generation ago, has helped many trauma survivors to establish healthy coping mechanisms. The app will ask you several questions, which will make your brain think in a different way. Using the app each time you have a flashback, or trigger, or stress, may save a lot of time and energy. It will help you connect with your feelings, body, and inner child. You will also be able to grow healthy inner parents, which will protect and guide your vulnerable self in this world full of uncertainty.
Screenshots
Verdict
The clearest difference is in-app purchases: Self at none against Inner Knowing's 3. Self also leads on update cadence (every 2 weeks vs monthly). On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. Self asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.1 for Inner Knowing against 4.3 for Self. Both are backed by a comparable volume of ratings — 30 and 16 respectively. Written reviews are what separate them: 71% of Inner Knowing's written reviews are positive against 67% of Self's.
Inner Knowing ships an update monthly, Self every 2 weeks. The most recent releases landed on October 21, 2026 and October 12, 2026 respectively.
| Parameter | Inner Knowing | Self |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (30 ratings) | 4.3 (16 ratings) — better |
| Positive reviews | 71.4% of reviews — better | 66.7% of reviews |
| Number of ratings | 30 — better | 16 |
| Update frequency | Monthly | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 14.0 — better |
| Further details — not scored | ||
| Size | 376 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | SOS Method, Inc. | Happy Brain, Inc. |
Customer experience
Inner Knowing
Self
In-app purchases
Inner Knowing
- Monthly Subscription7 Days trial$9.991 Month
- Annual Subscription7 Days trial$69.991 Year
- Family Yearly Subscription7 Days trial$89.991 Year
Self
No in-app purchases
