Timeshifter vs Mobile Passport Control

Reduce jet lag with personalized plans based on the latest sleep and circadian science. Timeshifter creates a plan for every flight and time zone, tailored to your chronotype, sleep pattern, itinerary and personal preferences. Used by NASA astronauts, F1 teams, NBA players, Olympic athletes and frequent travelers - and rated "as good as it's going to get" by The New York Times. - The Wall Street Journal: "Indispensable" - Condé Nast Traveler: "Say goodbye to jet lag" - WIRED: "Will help reset your [circadian] clock" - Travel + Leisure: "Game-changer" WHAT YOU GET Jet lag plans that show exactly when to seek light, when to avoid it, when to sleep and when to nap, and how to use melatonin (optional) and caffeine correctly (optional) - hour by hour. PROVEN RESULTS Based on ~130,000 post-flight surveys: - 96.4% of travelers who followed their plan avoided severe jet lag entirely. - Travelers who ignored the advice were 6.2x more likely to experience severe jet lag - and 14.1x more likely to experience very severe jet lag. YOUR FIRST PLAN IS FREE Your first jet lag plan is free, with no commitment. After your free plan, you can buy plans as you go for US$9.99 per plan, or subscribe for unlimited plans at US$24.99. KEY FEATURES - Circadian Time™: advice timed to your circadian clock - Practicality Filter™: adjusts advice to the "real world" - Quick Turnaround®: automatically detects short trips - Pre-travel advice: start adjusting before departure - Push notifications: view advice without opening the app JET LAG MYTHS VS. CIRCADIAN SCIENCE Jet lag cannot be fixed with generic sleep advice, exercise, hydration, dietary supplements, special diets or fasting. None of these reset your circadian clock quickly to a new time zone. Light is the key time cue that resets your circadian clock. Individually-timed light exposure and light avoidance - based on your chronotype, your normal sleep pattern and your itinerary - is the only way to adjust to a new time zone quickly. Get the timing wrong and jet lag gets worse. Getting that timing right is complex and unintuitive, which is why generic advice fails. Timeshifter works as your jet lag calculator and planner, doing that timing for you. WHY WE MADE TIMESHIFTER We built Timeshifter to make circadian science accessible and help you apply it to reduce jet lag. It targets the underlying cause of jet lag - the disruption of your circadian clock - and reduces the symptoms that come with it, including insomnia, daytime sleepiness, fatigue and digestive discomfort. Timeshifter was developed with Dr. Steven W. Lockley, a Harvard Medical School faculty member for over 20 years and former neuroscientist at Brigham and Women's Hospital. He is an international authority on circadian rhythms and sleep, with more than 30 years of clinical research experience in humans, and works with NASA astronauts and mission controllers, F1 teams, NBA players, national soccer teams and Olympic athletes. Whether you are crossing one time zone or ten, on a long-haul flight or a quick turnaround, Timeshifter gives you a jet lag plan built for that trip. Download Timeshifter and make jet lag history on your next flight. These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults 18 years of age or older. Timeshifter is not intended for pilots and flight crew on duty. Terms of Use: www.timeshifter.com/legal/terms-of-use Privacy Policy: www.timeshifter.com/legal/privacy-policy

Mobile Passport Control (MPC) is an official application created by U.S. Customs and Border Protection that streamlines your CBP inspection process at select U.S. entry locations. Simply complete your travel information, answer CBP inspection questions, capture a photo of yourself and of each member of your group, and follow the instructions provided on your receipt. Important Notes: • MPC does not replace your passport; your passport will still be required for travel. • MPC is only available at supported CBP entry locations. • MPC is a voluntary program which can be used by U.S. Citizens, certain Canadian Citizen Visitors, Lawful Permanent Residents, and returning Visa Waiver Program applicants with an approved ESTA. More information regarding eligibility and supported CBP entry locations can be found on our website: https://www.cbp.gov/travel/us-citizens/mobile-passport-control MPC can be used in 6 simple steps: 1. Create a primary profile to save your travel documents and biographic information. You can add and save additional eligible people to the MPC app so that you can submit together from one device. Your information will be securely stored on your device to be used for future travel. 2. Select your CBP port of entry, terminal (if applicable), and add up to 11 additional members of your group to include in your submission. 3. Answer CBP inspection questions and certify the truthfulness and accuracy of your answers. 4. Upon arriving at your selected port of entry, tap the “Yes, Submit Now” button. You will be asked to capture a clear and unobstructed photo of yourself and of each other person that you included in your submission. 5. Once your submission is processed, CBP will send a virtual receipt back to your device. Follow the instructions on your receipt and be prepared to present your passport and other relevant travel documents. 6. The CBP Officer will complete the inspection. If further information is required, the CBP Officer will let you know. Please note: The CBP Officer may ask to capture an additional photo of you or your group members for verification.