STR8 Performance vs YMCA LA

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts! STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness. To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging. The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes. Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs. Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.

The YMCA of Metropolitan Los Angeles app makes getting and staying fit easier than ever! Reserve equipment, classes, swim lanes and get instant access to health & wellness programs, events, hours, alerts and all our programs. Features: SCHEDULE YOUR HEALTH & WELLNESS View, search and reserve equipment, classes, small group training, racquetball courts, personal training, and more. FACILITY HOURS Quickly find out opening and closing times. BARCODE SCAN - Enter our facilities with your digital membership key card. ALERTS - Stay up to date with what’s happening at the LA Y with instant notifications and in app alerts. Please send any feedback and questions to info@ymcaLA.org. We love hearing from you!