Moody Month vs SelfSpace

Owned and built by women, and used by more than 750,000 women. Your data is not sold to third parties and is used only to give you the forecasts and insights you ask for. Moody Month is a hormone and cycle tracker for every life stage: regular, irregular and changing cycles, perimenopause, pregnancy, postpartum and life after a loss. It gives you a short daily hormone forecast: a read on what your hormones are likely to be doing today and what tends to help, based on your cycle or life stage and what you log. Moody Month is a companion tool, not a medical or diagnostic one. It is not a contraceptive. WHO IT IS FOR - All cycles: irregular, long or short. Moody works from what you log, not from an assumed 28-day cycle. - PMS and PMDD. Track your mood and symptoms every day and see how they change in the days before your period. - Perimenopause and over 40. Log hot flashes, sleep and mood with or without a period. No period? Switch to no cycle mode. - Pregnancy. A pregnancy mode about you, not just the baby: how you might feel today and this week's changes. - Postpartum. Day-by-day forecasts for your physical and emotional recovery, after a vaginal birth or C-section, breastfeeding or not. Support after a pregnancy loss is included. - No periods or cycle? You can still track your moods and symptoms alongside useful wellbeing advice. EVERY DAY IN MOODY - Your daily hormone forecast - Period predictions - Mood and symptom tracking - A mental health score you can follow over time - Patterns and trends in what you log - Nutrition, movement and mindfulness tips for each phase MOOD, ENERGY AND SYMPTOMS Log mood, energy, sleep and symptoms in a few taps, and compare how you feel with last cycle. Moody shows how your logs line up with your cycle phase, such as follicular or luteal, so you can see what is typical for you. For many women, mood and energy lift through the follicular phase as estrogen rises, and in the days before a period, when estrogen and progesterone fall, you may feel more sensitive or low. ALSO IN THE APP - Ovulation predictions - Programs for PMS, stress, sleep, bloating and more - Audio and text journaling - Share how you're doing with your friends Your Moody Membership adds: - A weekly hormone forecast every Sunday to help you plan ahead - Insights that spot patterns in your logs and wearable data - Wearable sync with Apple Health, Oura, Garmin, Whoop, Google Fit and more - The full library of expert-led videos and programs - Inviting your partner in to meet you where you’re at - Custom logs and reminders YOUR DATA - Your data is not sold to third parties. - You can delete your account and everything you have logged from inside the app, under Account > My Data. - Ask for a copy of your data as a spreadsheet or JSON file at contact@wearemoody.com. - How we handle your data, in plain English: https://moodymonth.com/privacy WHO CHECKS THE HEALTH INFORMATION Health information in the app and on moodymonth.com is reviewed by our women's health experts: a psychiatrist, an OB-GYN and a nutritionist. Founded in London in 2017. MOODY MEMBERSHIP Plans: monthly, annual or lifetime. Monthly and annual start with a 7-day free trial. Moody Month offers two auto-renewing subscription options (monthly and annual), as well as a lifetime option: - The subscription options will automatically renew unless canceled in your Apple Account Settings at least 24 hours before the trial or subscription period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. - The Lifetime option is paid for by a one-off upfront payment and gives you unlimited access to the Moody Month Membership forever. Your body, your data, your choice Terms of service: https://moodymonth.com/terms-of-use Privacy policy: https://moodymonth.com/privacy-statement

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.