Comparison

Flow vs Leapmonth

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance concentration and productivity with a scientifically proven method that divides work into timed intervals with breaks. Block distractions, track progress, and sync with calendars for a more focused workflow.

Highlights
  • Pomodoro timer with work/break intervals
  • App and web blocking
  • Statistics tracking
  • Calendar and Health sync
  • Customizable durations
  • Inspirational quotes
  • Metronome
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Leapmonth

This app guides users through lifestyle challenges inspired by mentors. Daily video guidance and community accountability help users achieve personal growth over 7 to 29 days. Track progress and transform your life with structured daily actions.

Highlights
  • Mentor-inspired lifestyle challenges
  • Daily video guidance
  • Community accountability
  • Progress tracking
  • Photo/video check-ins
  • 7-29 day transformation programs
Read full description

Welcome to Leapmonth! We're here to help you complete lifestyle challenges inspired and guided by your heroes. If you want to push yourself to be your very best or just want to try something new, you're in the right place. Here's how it works: Pick a Leapmonth challenge you want to try! Before you accept a challenge, you'll be able watch a trailer that lets you learn more about what to expect from your mentor and what kinds of things you'll be asked to do. Once you've accepted a challenge, it's game on! You'll receive video guidance every day from your mentor giving you an action to take that day to complete the day's challenge. The challenges will start off easy and will gradually ramp up as you progress. You're doing this challenge with other people so hold each other accountable and check-in with a photo or video to complete the day's challenge. You'll be able to see your completed daily challenges for both you and your friends to see how far you've come. Try not to miss any days though or your mentor will be soooo disappointed in you and you'll earn fewer points. If you make it through all 29 days, you'll successfully complete your Leapmonth challenge and more importantly, taken real positive action to become the best version of yourself, all with the help of your mentor. Challenge yourself with Leapmonth and you'll transform the way you live over 7 to 29 days. See our Privacy Policy at https://www.leapmonth.com/privacy See our Terms of Service at https://www.leapmonth.com/terms

Screenshots

Flow4 screens
Leapmonth4 screens

Verdict

The call

The clearest difference is rating: Flow at 4.8 against Leapmonth's 3.7. Flow also leads on ratings volume (1.8K vs 3) and review sentiment (86% vs 71%). Leapmonth's advantage is in-app purchases (none vs 3) and iOS requirement (14.0.0 vs 26.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Leapmonth asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Flow holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 71% of Leapmonth's.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Leapmonth every 5 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

Scorecard7 real differences · 3 level
Flow versus Leapmonth: the parameters behind the verdict, then further details
ParameterFlowLeapmonth
PriceFreeFree
Rating4.8 (1.8K ratings) — better3.7 (3 ratings)
Positive reviews86.1% of reviews — better71.4% of reviews
Number of ratings1.8K — better3
Update frequencyEvery 4 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad, iPod
Requires iOS26.014.0.0 — better
Further details — not scored
Size86 MB56 MB
Age rating4+17+
DeveloperYugen GmbHLeapmonth Ltd

Customer experience

Flow

All ratings1,766 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews590 reviews
Positive86.1%
Neutral4.9%
Negative9.0%

Leapmonth

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews7 reviews
Positive71.4%
Neutral0.0%
Negative28.6%

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Leapmonth

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
None

Leapmonth

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Leapmonth free?
Leapmonth is free to download, with no in-app purchases.
Which has better reviews, Flow or Leapmonth?
Flow is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Leapmonth averages 3.7 from 3 ratings.
Do Flow or Leapmonth have ads?
Neither Flow nor Leapmonth shows ads.
Which is updated more often, Flow or Leapmonth?
Flow ships an update every 4 weeks, and Leapmonth every 5 weeks. Most recently, Flow was updated on November 11, 2026 and Leapmonth on November 3, 2026.

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