Flow vs Pomofocus
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow
Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.
- Pomodoro timer with work intervals and breaks
- App and web blocking
- Statistics tracking
- Commitment mode
- Inspirational quotes
- Home & Lock Screen Widgets
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Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Pomofocus
This time-blocking application helps users enhance productivity by dividing work into focused intervals with short breaks. It supports task definition, customizable timers, and includes features like goal setting and color themes to minimize distractions and achieve objectives.
- Time-blocking intervals
- Customizable work timers
- Short break reminders
- Daily goal setting
- Minimalistic design
- Color themes
- Notifications
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Pomofocus is a time-blocking app that helps you to be more productive and achieve your goals. It works by breaking down your work into manageable chunks of time, with short breaks in between. This helps you to stay focused and avoid distractions. To use Pomofocus, simply: - Define your tasks for the day. - Set a timer for a specific block of time, such as 25 minutes. - Work on your task until the timer goes off. - Take a short break, such as 5 minutes. - Repeat steps 2-4 until your task is complete. - Pomofocus also includes features such as daily goal setting, minimalistic design, beautiful colour themes, and notifications. This makes it the perfect app for anyone who wants to be - more productive and achieve their goals. Download Pomofocus today and start taking control of your time!
Screenshots
Verdict
The clearest difference is review sentiment: Flow at 86% against Pomofocus's 17%. Flow also leads on rating (4.8 vs 2.8) and ratings volume (1.7K vs 8). Pomofocus's advantage is in-app purchases (none vs 3) and iOS requirement (12.0 vs 18.0). On price, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Pomofocus asks for nothing beyond the download.
Flow holds the better App Store score, 4.8 against 2.8. That said, the two scores are not equally well evidenced: Flow has 1.7K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 17% of Pomofocus's.
Flow ships an update every 4 weeks, Pomofocus fortnightly. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.
| Parameter | Flow | Pomofocus |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (1.7K ratings) — better | 2.8 (8 ratings) |
| Positive reviews | 85.7% of reviews — better | 16.7% of reviews |
| Number of ratings | 1.7K — better | 8 |
| Update frequency | Every 4 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, Mac, Apple Watch, Vision Pro — better | iPhone, iPod |
| Requires iOS | 18.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 80 MB | 64 MB |
| Age rating | 4+ | 4+ |
| Developer | Yugen GmbH | MicraSol LLP |
Customer experience
Flow
Pomofocus
Bugs and requests
Flow
Reported bugs
4 issues- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions
Requested features
6 requests- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support
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- Add ability to block notifications from certain apps during flows
Pomofocus
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Flow
- Monthly Plan7 Days trial$2.991 Month
- Yearly Plan14 Days trial$17.991 Year
- Lifetime Pro Access$39.99
Pomofocus
No in-app purchases









