Comparison

Flow vs Pomofocus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Pomofocus

This time-blocking application helps users enhance productivity by dividing work into focused intervals with short breaks. It supports task definition, customizable timers, and includes features like goal setting and color themes to minimize distractions and achieve objectives.

Highlights
  • Time-blocking intervals
  • Customizable work timers
  • Short break reminders
  • Daily goal setting
  • Minimalistic design
  • Color themes
  • Notifications
Features
Read full description

Pomofocus is a time-blocking app that helps you to be more productive and achieve your goals. It works by breaking down your work into manageable chunks of time, with short breaks in between. This helps you to stay focused and avoid distractions. To use Pomofocus, simply: - Define your tasks for the day. - Set a timer for a specific block of time, such as 25 minutes. - Work on your task until the timer goes off. - Take a short break, such as 5 minutes. - Repeat steps 2-4 until your task is complete. - Pomofocus also includes features such as daily goal setting, minimalistic design, beautiful colour themes, and notifications. This makes it the perfect app for anyone who wants to be - more productive and achieve their goals. Download Pomofocus today and start taking control of your time!

Screenshots

Flow4 screens
Pomofocus4 screens

Verdict

The call

The clearest difference is review sentiment: Flow at 86% against Pomofocus's 17%. Flow also leads on rating (4.8 vs 2.8) and ratings volume (1.7K vs 8). Pomofocus's advantage is in-app purchases (none vs 3) and iOS requirement (12.0 vs 18.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Pomofocus asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Flow holds the better App Store score, 4.8 against 2.8. That said, the two scores are not equally well evidenced: Flow has 1.7K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 17% of Pomofocus's.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Pomofocus fortnightly. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.

Scorecard7 real differences · 3 level
Flow versus Pomofocus: the parameters behind the verdict, then further details
ParameterFlowPomofocus
PriceFreeFree
Rating4.8 (1.7K ratings) — better2.8 (8 ratings)
Positive reviews85.7% of reviews — better16.7% of reviews
Number of ratings1.7K — better8
Update frequencyEvery 4 weeksFortnightly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPod
Requires iOS18.012.0 — better
Further details — not scored
Size80 MB64 MB
Age rating4+4+
DeveloperYugen GmbHMicraSol LLP

Customer experience

Flow

All ratings1,746 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews566 reviews
Positive85.7%
Neutral4.9%
Negative9.4%

Pomofocus

All ratings8 ratings
Positive37.5%
Neutral12.5%
Negative50.0%
Written reviews12 reviews
Positive16.7%
Neutral16.7%
Negative66.7%

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Pomofocus

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
None

Pomofocus

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Pomofocus free?
Pomofocus is free to download, with no in-app purchases.
Which has better reviews, Flow or Pomofocus?
Flow is rated higher. Flow averages 4.8 out of 5 from 1.7K ratings, while Pomofocus averages 2.8 from 8 ratings.
Do Flow or Pomofocus have ads?
Neither Flow nor Pomofocus shows ads.
Which is updated more often, Flow or Pomofocus?
Flow ships an update every 4 weeks, and Pomofocus fortnightly. Most recently, Flow was updated on September 23, 2026 and Pomofocus on September 15, 2026.

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