Comparison

Flow vs Captus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Captus

Features
Read full description

Captus - The best way to take notes. Imagine being able to focus on what really matters without worrying about taking notes. With Captus, your AI note-taking assistant, recording, transcribing, and organizing classes and meetings has never been easier. With Captus Pro: Record without distractions: Just press a button and let Captus do the rest. Perfect for classes, meetings, conferences, or spontaneous ideas. Automatic transcription: Turn your recordings into text quickly and accurately. Captus analyzes and structures the information so you can find what matters in seconds. Interact with your notes: Ask questions and get instant answers from your own notes. Our AI understands context and helps you review effortlessly. Organize your notes: Sort your notes into folders and access them anytime. Find what you need without wasting time. All features require a paid subscription (Captus Pro) after the trial period. The Captus Pro subscription includes: - Advanced AI: Smart summaries and analysis - Video summary: Transcribe and summarize YouTube videos - Chat with your notes: Ask questions and get answers from your notes - Unlimited: Unlimited notes and transcriptions - High-quality recording - Export to PDF and text - Intuitive interface and minimalist design - Quizzes and flashcards! Perfect for students Captus Pro subscription plans: - 7-day free trial - Weekly plan ($4.99 per week), monthly plan ($9.99 per month) or annual plan ($49.99 per year) with 50% savings - Cancel anytime Terms of Use: https://captusnotes.com/terms Privacy Policy: https://captusnotes.com/privacy

Screenshots

Flow4 screens
Captus4 screens

Verdict

The call

The clearest difference is update cadence: Captus at weekly against Flow's every 4 weeks. Captus also leads on iOS requirement (13.0 vs 18.0). Flow's advantage is device support (5 vs 3). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Captus sells 6 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Captus weekly. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.

Scorecard3 real differences · 7 level
Flow versus Captus: the parameters behind the verdict, then further details
ParameterFlowCaptus
PriceFreeFree
Rating4.8 (1.7K ratings) — better—
Positive reviews85.7% of reviews—
Number of ratings1.7K — better—
Update frequencyEvery 4 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad, iPod
Requires iOS18.013.0 — better
Further details — not scored
Size80 MB81 MB
Age rating4+4+
DeveloperYugen GmbHSantiago Sanchez

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Captus

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
6 purchases

Captus

Subscriptions6
  • Weekly Premium7 Days trial$4.997 Days
  • Weekly Premium7 Days trial$6.997 Days
  • Monthly Premium7 Days trial$9.991 Month
Show 3 more
  • Monthly Premium7 Days trial$14.991 Month
  • Yearly Premium7 Days trial$49.991 Year
  • Yearly Premium7 Days trial$99.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Captus free?
Captus is free to download, with in-app purchases available.
Do Flow or Captus have ads?
Neither Flow nor Captus shows ads.
Which is updated more often, Flow or Captus?
Flow ships an update every 4 weeks, and Captus weekly. Most recently, Flow was updated on September 23, 2026 and Captus on September 15, 2026.

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