Comparison

Flow vs Focus Hero

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Focus Hero

Features
Read full description

Most productivity apps give you a timer and wish you luck. Focus Hero gives you a complete system for building a consistent study and deep work routine. Start your day with a clear plan, shield distracting apps when a session begins, and build momentum session by session, day by day. FOCUS YOUR WAY Choose from five flexible focus methods: • Pomodoro Timer — 25 minutes of focus followed by a 5-minute break • 52/17 Method — longer deep work sessions with time to recover • Quick Focus — a 35-minute study timer when time is limited • Deep Focus — a 90-minute interval timer for full immersion • Custom Timer — create a routine that fits your schedule BLOCK DISTRACTING APPS When a focus session starts, Focus Hero can shield the apps and categories you selected. This helps reduce screen distractions and keeps your attention on the task in front of you. Live Activities and Dynamic Island keep your timer visible without requiring you to reopen the app. PLAN YOUR DAY • Organize tasks with priorities, colors, and due dates • View your to-do list from the Home Screen widget • Select what you are working on before starting a session • Use the calendar to see upcoming tasks • Track how much focused time you spend on each activity BUILT FOR STUDY AND ADHD ROUTINES Focus Hero is designed for students, ADHD minds, and deep workers. Starting with a clear structure can make it easier to begin a task, maintain concentration, and build a repeatable focus routine. BUILD YOUR STREAK • Make your consistency visible with daily streaks • Review weekly charts and a six-month activity heatmap • Unlock Bronze, Silver, and Gold milestones • Review your progress with Monthly Wrapped • Set a daily reminder to protect time for focused work FOCUS HERO PRO • Unlimited daily focus sessions • Complete history and advanced analytics • Unlimited planner tasks • Weekly reports and Monthly Wrapped Focus Hero helps you spend less time managing distractions and more time protecting your attention — calmly, consistently, one session at a time. Start your first focus session today. Free to begin. Privacy Policy: https://code-wave.co.uk/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flow4 screens
Focus Hero4 screens

Verdict

The call

The clearest difference is device support: Flow at 5 against Focus Hero's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Focus Hero sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Focus Hero fortnightly. The most recent releases landed on September 23, 2026 and September 9, 2026 respectively.

Scorecard1 real difference · 9 level
Flow versus Focus Hero: the parameters behind the verdict, then further details
ParameterFlowFocus Hero
PriceFreeFree
Rating4.8 (1.7K ratings) — better—
Positive reviews85.7% of reviews—
Number of ratings1.7K — better—
Update frequencyEvery 4 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS18.018.0
Further details — not scored
Size80 MB54 MB
Age rating4+4+
DeveloperYugen GmbHCode Wave Developer Ltd

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Focus Hero

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
4 purchases

Focus Hero

Subscriptions3
  • Weekly3 Days trial$0.997 Days
  • Monthly$2.991 Month
  • Yearly7 Days trial$9.991 Year
One-time1
  • Billed Once$19.99

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Focus Hero free?
Focus Hero is free to download, with in-app purchases available.
Do Flow or Focus Hero have ads?
Neither Flow nor Focus Hero shows ads.
Which is updated more often, Flow or Focus Hero?
Flow ships an update every 4 weeks, and Focus Hero fortnightly. Most recently, Flow was updated on September 23, 2026 and Focus Hero on September 9, 2026.

Other comparisons