Comparison

Flow vs Focus Pomodoro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Focus Pomodoro

This app combines the Pomodoro Technique with task management to boost focus and productivity. Organize projects, tasks, and subtasks with customizable timers and detailed progress tracking. It offers a distraction-free, offline experience with no account required.

Highlights
  • Customizable Pomodoro timer
  • Smart task and subtask management
  • Project organization with priorities
  • Recurring task planning
  • Background time tracking
  • Detailed progress statistics
  • Offline functionality
Features
Read full description

Focus Pomodoro is a science backed productivity app that combines the proven Pomodoro Technique with intelligent task management. Stay focused, eliminate distractions, and accomplish more without creating an account. The Power of Pomodoro and Task Management Focus Pomodoro unites two essential productivity methods. 1. Focus. Work in focused 25 minute sessions (customizable) 2. Rest. Take strategic 5 minute breaks to recharge 3. Accomplish. Complete tasks systematically and track your progress Smart Task Management Organize work your way. - Create projects, tasks, subtasks, and detailed notes - Assign priority levels such as Low, Medium, High, and Critical - Set due dates with daily reminders - Add tags for quick categorization - Plan recurring tasks daily, weekly, monthly, or yearly Customizable Pomodoro Timer Your timer, your rules. - Adjust work session length (default 25 minutes) - Customize short breaks (default 5 minutes) - Set long break durations (default 15 minutes) - Control long break frequency (default every 4 pomodoros) - Pause, resume, or skip sessions as needed - Smart notifications keep you on track Intelligent Background Tracking Focus Pomodoro tracks your productivity even when minimized. - Real time elapsed time tracking via background service - Automatic sync when you return to the app - Notifications remind you of due tasks throughout the day - Never lose track of your progress Distraction Free Experience - Clean and minimalist interface designed for focus - No account required. All data is stored locally on your device - Light and dark themes for comfortable viewing - Works offline with full functionality Detailed Progress Tracking See your productivity at a glance. - Total focus time per session - Completed pomodoros counter - Task completion statistics - Project based time distribution - Session history and trends Why Focus Pomodoro - Science based. Built on the proven Pomodoro Technique - Privacy first. All data stays on your device with zero cloud tracking - Free and lightweight. No ads, no subscriptions, no distractions - Customizable. Tailor every aspect to your workflow - Offline ready. Full functionality without internet - Beautiful design. Minimalist interface with maximum productivity Perfect for - Students managing study sessions and assignments - Professionals completing work projects - Freelancers tracking billable hours - Entrepreneurs building focused daily routines - Anyone fighting procrastination and distractions Get Started in 3 Steps 1. Create a task or project 2. Start the Pomodoro timer 3. Focus and watch your productivity grow Focus Pomodoro puts the power of time management in your hands. Download today and transform how you work.

Screenshots

Flow4 screens
Focus Pomodoro4 screens

Verdict

The call

The clearest difference is in-app purchases: Focus Pomodoro at none against Flow's 3. Focus Pomodoro also leads on rating (5.0 vs 4.8) and review sentiment (100% vs 86%). Flow's advantage is ads (none vs shown) and ratings volume (1.8K vs 2). On price and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Focus Pomodoro asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Focus Pomodoro holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 100% of Focus Pomodoro's.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Focus Pomodoro every 3 weeks. The most recent releases landed on October 22, 2026 and October 11, 2026 respectively.

Scorecard8 real differences · 2 level
Flow versus Focus Pomodoro: the parameters behind the verdict, then further details
ParameterFlowFocus Pomodoro
PriceFreeFree
Rating4.8 (1.8K ratings)5.0 (2 ratings) — better
Positive reviews86.1% of reviews100.0% of reviews — better
Number of ratings1.8K — better2
Update frequencyEvery 4 weeksEvery 3 weeks — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesAd-supported — better
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS18.016.6 — better
Further details — not scored
Size80 MB31 MB
Age rating4+4+
DeveloperYugen GmbHTensifyTech LLP

Customer experience

Flow

All ratings1,755 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews589 reviews
Positive86.1%
Neutral4.9%
Negative9.0%

Focus Pomodoro

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Focus Pomodoro

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
None

Focus Pomodoro

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Focus Pomodoro free?
Focus Pomodoro is free to download, with no in-app purchases.
Which has better reviews, Flow or Focus Pomodoro?
Focus Pomodoro is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Focus Pomodoro averages 5.0 from 2 ratings.
Do Flow or Focus Pomodoro have ads?
Focus Pomodoro shows ads; Flow does not.
Which is updated more often, Flow or Focus Pomodoro?
Flow ships an update every 4 weeks, and Focus Pomodoro every 3 weeks. Most recently, Flow was updated on October 22, 2026 and Focus Pomodoro on October 11, 2026.

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