Comparison

Flow vs Pomodoro Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Pomodoro Timer

This app helps you focus and build productivity habits through synchronized deep work sessions, a Pomodoro timer, and habit tracking. Earn experience points and level up as you complete tasks and maintain your daily routines.

Highlights
  • Synchronized global focus sessions
  • Multiple focus timer modes (15, 25, 50 min)
  • Habit tracking and daily routines
  • Smart task system (Single, Routines, Epic Goals)
  • XP, leveling, and progress tracking
  • Coffee energy system for session management
  • Focus analytics and progress heatmap
Read full description

Grindoro is a Pomodoro focus timer, habit tracker, and task planner built around synchronized deep work. Start focus sessions alongside people around the world, stay consistent with daily routines, and turn every completed session into visible progress. ► NEW USER ACCESS New users start with a free trial of Grindoro Pro, which is required to begin using the app and provides access to all features during the trial period. The trial automatically renews as a paid subscription unless canceled before the end of the trial. If the subscription is canceled or expires, users can continue using Grindoro with limited free features. ► SYNCHRONIZED FOCUS Join global focus sessions that start at the top of the hour or at the 30-minute mark. Feel the momentum of working alongside others while staying focused on your own goals. ► POMODORO & DEEP WORK TIMER Choose the focus rhythm that matches your energy: • Light Roast — 15-minute focus • Medium Roast — 25-minute Pomodoro • Dark Roast — 50-minute deep work Light Roast and Medium Roast remain available in the free version. Dark Roast requires Grindoro Pro or can be unlocked through in-app progression. ► HABIT TRACKER & ROUTINES Build daily consistency with Routine tasks. Track repeated actions, maintain your focus streak, and make progress visible over time. ► SMART TASK SYSTEM Use Single Tasks for quick wins, Routines for habits, and Epic Goals for larger projects. Single Tasks and Routines are available in the free version. Epic Goals require Grindoro Pro or can be unlocked through in-app progression. ► XP, LEVELS & PROGRESS Earn XP from focus sessions and completed tasks. Level up to unlock new modes, task types, rewards, and productivity features. ► COFFEE ENERGY SYSTEM Use your daily coffee balance to start focus sessions. The free version includes a limited daily coffee balance. Grindoro Pro provides an expanded coffee balance and permanent access to the Grind Machine. ► FOCUS ANALYTICS Track your focus time, completed sessions, consistency, and recent progress. The free version includes limited analytics and progress history. Extended history and additional progress insights require Grindoro Pro. ► GRINDORO PRO An active Grindoro Pro subscription includes: • Immediate access to all focus modes • Immediate access to all task types • An expanded daily coffee balance • Permanent access to the Grind Machine • Additional task capacity • Extended progress history and analytics Some features included with Grindoro Pro can also be unlocked gradually through free in-app progression. ► FREE VERSION After the trial or subscription ends, users can continue using Grindoro with: • Light Roast and Medium Roast focus modes • Single Tasks and Routines • A limited daily coffee balance • XP and level progression • Limited focus statistics and progress history Grindoro helps you stop drifting, start focusing, and build a daily productivity habit — one session at a time. Privacy Policy: https://grindoro.web.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flow4 screens
Pomodoro Timer4 screens

Verdict

The call

The clearest difference is ads: Flow at none against Pomodoro Timer's shown. Flow also leads on ratings volume (1.8K vs 18) and device support (5 vs 2). Pomodoro Timer's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 86%). On price, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Pomodoro Timer sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Pomodoro Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 86% of Flow's written reviews are positive against 100% of Pomodoro Timer's.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Pomodoro Timer every 10 days. The most recent releases landed on October 22, 2026 and October 21, 2026 respectively.

Scorecard7 real differences · 3 level
Flow versus Pomodoro Timer: the parameters behind the verdict, then further details
ParameterFlowPomodoro Timer
PriceFreeFree
Rating4.8 (1.8K ratings)5.0 (18 ratings) — better
Positive reviews86.1% of reviews100.0% of reviews — better
Number of ratings1.8K — better18
Update frequencyEvery 4 weeksEvery 10 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS18.016.1 — better
Further details — not scored
Size80 MB91 MB
Age rating4+4+
DeveloperYugen GmbHIlya Shkurko

Customer experience

Flow

All ratings1,755 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews589 reviews
Positive86.1%
Neutral4.9%
Negative9.0%

Pomodoro Timer

All ratings18 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews18 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Pomodoro Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
5 purchases

Pomodoro Timer

Subscriptions5
  • Grindoro Pro Monthly$4.991 Month
  • Grindoro Pro Annual7 Days trial$29.991 Year
  • Grindoro Pro Annual3 Days trial$29.991 Year
Show 2 more
  • Grindoro Pro Annual7 Days trial$44.991 Year
  • Grindoro Pro Annual3 Days trial$44.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Pomodoro Timer free?
Pomodoro Timer is free to download, with in-app purchases available.
Which has better reviews, Flow or Pomodoro Timer?
Pomodoro Timer is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Pomodoro Timer averages 5.0 from 18 ratings.
Do Flow or Pomodoro Timer have ads?
Pomodoro Timer shows ads; Flow does not.
Which is updated more often, Flow or Pomodoro Timer?
Flow ships an update every 4 weeks, and Pomodoro Timer every 10 days. Most recently, Flow was updated on October 22, 2026 and Pomodoro Timer on October 21, 2026.

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