Comparison

Flow vs Pomogrow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Pomogrow

Features
Read full description

Pomogrow is a beautifully simple focus timer that turns your productivity into a thriving tomato garden. Based on the proven Pomodoro Technique, Pomogrow helps you stay focused by giving you something delightful to grow — one session at a time. HOW IT WORKS Start a focus session and choose a tomato variety to grow. As the timer counts down, your plant progresses through its growth stages — from seed to seedling to a fully-ripened tomato plant. Stay focused for the entire session and your plant flourishes. Leave the app or get distracted, and your plant withers. Every completed session adds a healthy plant to your garden. Over days, weeks, and months, your garden becomes a living record of your focused work — a visual reminder of what you have accomplished through concentration and discipline. THE POMODORO TECHNIQUE, REIMAGINED The Pomodoro Technique is one of the worlds most effective time management methods. Work in focused intervals, take short breaks, and repeat. Pomogrow takes this proven approach and makes it engaging and rewarding. Instead of staring at a plain countdown, you watch a tomato plant come to life. FEATURES - Focus Timer: Customisable Pomodoro sessions with beautiful plant growth animations. - Tomato Varieties: Grow different tomato varieties — Roma, Cherry, Beefsteak, Heirloom, San Marzano, Grape, Plum, and Brandywine — each with unique visual designs. - Virtual Garden: Every completed session adds a plant to your garden. Watch it grow over time. - XP & Levels: Earn experience points for completed sessions. Level up and track your progress. - Streaks: Build daily focus streaks to stay consistent and motivated. - Calendar View: See your focus history at a glance with a colour-coded calendar (Premium). - Analytics: Detailed productivity insights — daily, weekly, and monthly trends (Premium). - Ambient Sounds: Choose from calming background sounds to enhance concentration (Premium). - Offline First: Works without an internet connection. Your data is stored locally and syncs when you are back online. - Guest Mode: Start using Pomogrow immediately with no sign-up required. - Cloud Sync: Create an account to sync your garden and stats across all your devices. - Dark Mode: Easy on your eyes during late-night focus sessions. FREE vs PREMIUM Pomogrow is free to use with generous features: Free: - Unlimited focus sessions - Roma and Cherry tomato varieties - XP, levels, and streaks - Full offline support Premium unlocks: - All 8 tomato varieties - Calendar view - Analytics dashboard - Ambient focus sounds PREMIUM UPGRADE Premium is a simple one-time purchase — pay once, yours forever. No subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. WHY POMOGROW? Most timer apps are boring. Pomogrow makes focus sessions feel like a game — without the distractions of an actual game. The gentle motivation of watching your plant grow is enough to keep you going, session after session. Build a garden. Build a habit. Build your best work. Privacy: We respect your data. No ads, no tracking, no data selling. See our full privacy policy at our website. Terms of Use (EULA): https://wolftechnologies.co.uk/pomogrow/terms Privacy Policy: https://wolftechnologies.co.uk/pomogrow/privacy

Screenshots

Flow4 screens
Pomogrow3 screens

Verdict

The call

The clearest difference is update cadence: Pomogrow at every 2 weeks against Flow's every 4 weeks. Pomogrow also leads on iOS requirement (15.0 vs 18.0). Flow's advantage is device support (5 vs 3). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Pomogrow sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Pomogrow every 2 weeks. The most recent releases landed on October 16, 2026 and September 26, 2026 respectively.

Scorecard3 real differences · 7 level
Flow versus Pomogrow: the parameters behind the verdict, then further details
ParameterFlowPomogrow
PriceFreeFree
Rating4.8 (1.8K ratings) — better—
Positive reviews86.1% of reviews—
Number of ratings1.8K — better—
Update frequencyEvery 4 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad, iPod
Requires iOS18.015.0 — better
Further details — not scored
Size80 MB11 MB
Age rating4+4+
DeveloperYugen GmbHWolf Technologies Ltd

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Pomogrow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
2 purchases

Pomogrow

Subscriptions2
  • Premium Monthly$3.991 Month
  • Premium Annual$19.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Pomogrow free?
Pomogrow is free to download, with in-app purchases available.
Do Flow or Pomogrow have ads?
Neither Flow nor Pomogrow shows ads.
Which is updated more often, Flow or Pomogrow?
Flow ships an update every 4 weeks, and Pomogrow every 2 weeks. Most recently, Flow was updated on October 16, 2026 and Pomogrow on September 26, 2026.

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