Comparison

Flow vs PomPomodoro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

PomPomodoro

Features
Read full description

Turn your to-do list into done. PomPomodoro is a beautifully simple focus timer built around the Pomodoro Technique — one of the most effective, well-loved time management methods for getting real work done. THE POMODORO METHOD, DONE RIGHT Work in focused sprints, then take a real break. That's it. By breaking your day into short, manageable Focus and Rest phases, PomPomodoro replaces the pressure of "getting everything done" with a simple question: can I focus for just one more sprint? For many people, that shift — from an overwhelming task list to one small timer — is the difference between staring at a screen and actually starting. BUILT WITH ADHD AND NEURODIVERGENT MINDS IN MIND Traditional time management tools often assume a kind of sustained focus that doesn't come naturally to everyone. PomPomodoro is different. Its short, structured bursts and built-in breaks give your brain the clear starts, clear stops, and permission to rest that many people with ADHD and other attention differences say they need. It's not a cure or a substitute for professional support — but for many neurodivergent users, a visible, ticking timer genuinely makes starting easier and staying on track more automatic. DESIGNED TO GET OUT OF YOUR WAY • Simple gestures — tap to start or pause, swipe to skip or reset, no fiddly menus • Fully customizable Focus and Rest durations • Clean, distraction-free themes to match your mood • Live Activities — watch your timer count down from your Lock Screen or Dynamic Island • Smart notifications when each phase ends, with one-tap actions to start the next • A quick, skippable tutorial so you're up and running in seconds GO PRO FOR EVEN DEEPER FOCUS • Autoplay — automatically move from Focus to Rest and back, no taps required • App Blocking — block distracting apps for the length of your Focus session, powered by Screen Time • Every premium theme, unlocked Whether you're a student cramming for exams, a developer in deep work, or someone who's tried every productivity app and given up — PomPomodoro asks for just 25 minutes. Start your first Pomodoro today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flow4 screens
PomPomodoro4 screens

Verdict

The call

The clearest difference is device support: Flow at 5 against PomPomodoro's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and PomPomodoro sells 2 in-app purchases, starting at $1.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, PomPomodoro fortnightly. The most recent releases landed on October 22, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 9 level
Flow versus PomPomodoro: the parameters behind the verdict, then further details
ParameterFlowPomPomodoro
PriceFreeFree
Rating4.8 (1.8K ratings) — better—
Positive reviews86.1% of reviews—
Number of ratings1.8K — better—
Update frequencyEvery 4 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS18.0 — better18.2
Further details — not scored
Size80 MB47 MB
Age rating4+4+
DeveloperYugen GmbHAlexander Smith

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

PomPomodoro

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
2 purchases

PomPomodoro

Subscriptions1
  • PomPomodoro Pro$1.991 Year
One-time1
  • PomPomodoro Pro Lifetime$6.99

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is PomPomodoro free?
PomPomodoro is free to download, with in-app purchases available.
Do Flow or PomPomodoro have ads?
Neither Flow nor PomPomodoro shows ads.
Which is updated more often, Flow or PomPomodoro?
Flow ships an update every 4 weeks, and PomPomodoro fortnightly. Most recently, Flow was updated on October 22, 2026 and PomPomodoro on October 7, 2026.

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