Flow vs Pomo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow
Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.
- Pomodoro timer with work intervals and breaks
- App and web blocking
- Statistics tracking
- Commitment mode
- Inspirational quotes
- Home & Lock Screen Widgets
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Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Pomo
A beautifully designed Pomodoro timer for focused work and study sessions. It offers customizable cycles, app blocking, and insightful statistics without any ads or tracking.
- Customizable Pomodoro cycles
- App blocking for distraction-free sessions
- Insightful focus statistics
- Live countdown on lock screen
- Companion smartwatch app
- Calendar sync option
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Pomo is a calm, design-led Pomodoro timer for deep, focused work — and the study sessions in between. No trees, no pets, no gimmicks. Just a beautiful instrument that helps you start, stay in flow, and see the rhythm of your focus. Everything stays on your device. No account, no cloud, no ads — ever. — A TIMER YOU'LL WANT TO LOOK AT — Choose from a gallery of meticulously crafted focus faces, from a minimalist minute grid to a flowing tide, in warm paper-light and calm dark themes. — BUILT FOR WORK & STUDY — Run classic Pomodoro cycles or set your own focus and break lengths. Long breaks, auto-start and simple labels shape each session around deep work, study, revision or any task. — STAY IN FLOW — Gently block distracting apps for the length of a session, silence notifications, and get a quiet nudge if you wander. Turn on strict mode when you really need to commit. — SEE YOUR RHYTHM — An editorial stats ledger turns sessions into insight: a focus heatmap, per-label breakdowns and all-time totals. Understand your concentration without turning it into a game. — ALWAYS A GLANCE AWAY — A live countdown on your lock screen and a companion smartwatch app keep the timer close. Optionally sync finished sessions to your calendar. — POMO PRO — The core timer is free, forever. Pomo Pro unlocks every focus face, the full stats ledger, app blocking and calendar sync, with a free trial and monthly or yearly billing. No ads, no account, no tracking. Focus, beautifully. Private by design.
Screenshots
Verdict
The clearest difference is ratings volume: Flow at 1.8K against Pomo's 4. Flow also leads on device support (5 vs 2) and iOS requirement (18.0 vs 26.0). Pomo's advantage is rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Pomo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Pomo holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 4, so its average is the more settled of the two.
Flow ships an update every 4 weeks, Pomo every 2 weeks. The most recent releases landed on October 26, 2026 and October 19, 2026 respectively.
| Parameter | Flow | Pomo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (1.8K ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 86.1% of reviews | — |
| Number of ratings | 1.8K — better | 4 |
| Update frequency | Every 4 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, Mac, Apple Watch, Vision Pro — better | iPhone, Apple Watch |
| Requires iOS | 18.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 80 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | Yugen GmbH | Chirag Arora |
Customer experience
Flow
Pomo
Bugs and requests
Flow
Reported bugs
4 issues- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions
Requested features
6 requests- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support
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- Add ability to block notifications from certain apps during flows
Pomo
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Flow
- Monthly Plan7 Days trial$2.991 Month
- Yearly Plan14 Days trial$17.991 Year
- Lifetime Pro Access$39.99
Pomo
- Pomo Pro - Monthly7 Days trial$4.991 Month
- Pomo Pro - Yearly7 Days trial$17.991 Year









