Comparison

Flow vs Sit Still

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Sit Still

This app helps you focus by blocking distracting applications and offering a calming timer experience. Earn rewards by staying focused to unlock new cozy rooms and accessories for your virtual cat companion.

Highlights
  • App blocking modes (Companionship, Whitelist, Strict)
  • Scheduled app locking
  • Customizable timer shapes (countdown, open-ended, pomodoro)
  • Collectible illustrated rooms with unique soundscapes
  • Virtual cat companion with unlockable accessories
  • Task list syncing with Reminders
  • Session history and streak tracking
Features
Read full description

Sit Still is a focus timer and app blocker that gives you somewhere to be. Most focus apps punish you, Sit Still keeps you company. A cat sleeps in a painted room while you work, and the reward for sitting still is a collection you build. Blocking is real, and as firm as you want it to be. The rooms are the heart of it: watercolour illustrations painted like the pages of a childhood picture book, meant to feel cozy and nostalgic — to stir a memory of being small and safe somewhere — each with its own soundscape. APP BLOCKING FEATURES Three app blocking modes for a focus session: Open, Whitelist and Strict. Additionally, app blocking rules allow you to put away the apps that keep distracting you throughout the day. You can lock the apps on a schedule of your own or hold them to a daily limit. You can also set a bedtime lock on a night schedule you choose. WALLPAPERS AND WIDGETS Any room you have can be saved to your Photos as a wallpaper, drawn at the full resolution of your phone or iPad, with your cat in the corner or without it. There are widgets too: the room you are sitting in with your focus stats under it, the collection with a different room every hour, a calendar of the month with your cat beside it, and your streak on the Lock Screen and in StandBy. A TIMER WITH THREE SHAPES Countdown, open-ended, or pomodoro. The pomodoro starts at the classic 25 / 5 / 15, and all three lengths are yours to change. A session carries on with the screen locked, and shows itself on the Lock Screen and in the Dynamic Island. A COLLECTION OF ROOMS A permanent collection of rooms, from a bookshop loft in Porto to a stilt house on the Mekong Delta, and two new rooms on the first of every month that leave with it. Every room has its own illustration and its own ambience loop, levelled against all the others so changing rooms is never a lurch. On iPad, every room opens out into a wide painting, upright or sideways. A CAT, AND THINGS FOR IT TO WEAR Six companions, hand-drawn and animated. Focusing earns whiskers, and whiskers buy cat accessories and the monthly rooms. Pet the cat and it notices. WHAT YOU NEED TO DO, AND WHAT YOU DID A task list that stays in sync with your phone's own Reminders. A record of every session — hours, streaks, and the note you left about what you were working on. Sit Still Premium is an auto-renewing subscription, offered monthly or yearly at the price shown in the app. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in Settings › your Apple Account › Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alteraapps.com/sit-still/privacy/

Screenshots

Flow4 screens
Sit Still4 screens

Verdict

The call

The clearest difference is update cadence: Sit Still at every 3 days against Flow's every 4 weeks. Sit Still also leads on review sentiment (100% vs 86%). Flow's advantage is ratings volume (1.8K vs 2) and rating (4.8 vs 4.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Sit Still sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Flow holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Flow has 1.8K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 86% of Flow's written reviews are positive against 100% of Sit Still's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Sit Still every 3 days. The most recent releases landed on October 22, 2026 and October 16, 2026 respectively.

Scorecard5 real differences · 5 level
Flow versus Sit Still: the parameters behind the verdict, then further details
ParameterFlowSit Still
PriceFreeFree
Rating4.8 (1.8K ratings) — better4.5 (2 ratings)
Positive reviews86.1% of reviews100.0% of reviews — better
Number of ratings1.8K — better2
Update frequencyEvery 4 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad
Requires iOS18.017.0 — better
Further details — not scored
Size80 MB173 MB
Age rating4+4+
DeveloperYugen GmbHJohannes Butzke

Customer experience

Flow

All ratings1,755 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews589 reviews
Positive86.1%
Neutral4.9%
Negative9.0%

Sit Still

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Sit Still

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
2 purchases

Sit Still

Subscriptions2
  • Monthly$4.991 Month
  • Yearly$34.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Sit Still free?
Sit Still is free to download, with in-app purchases available.
Which has better reviews, Flow or Sit Still?
Flow is rated higher. Flow averages 4.8 out of 5 from 1.8K ratings, while Sit Still averages 4.5 from 2 ratings.
Do Flow or Sit Still have ads?
Neither Flow nor Sit Still shows ads.
Which is updated more often, Flow or Sit Still?
Flow ships an update every 4 weeks, and Sit Still every 3 days. Most recently, Flow was updated on October 22, 2026 and Sit Still on October 16, 2026.

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