StrengthLog vs Fat2Fit

** The world’s most generous workout tracker – built by lifters, for lifters ** Tired of downloading gym apps and creating an account, just to be locked out in a matter of days if you don’t pay or watch endless commercials? We offer 100% gains and 0% ads – with unlimited workout logging and free support for all users! This app is both a workout log and a source for proven strength training programs and tools that will help you reach your fitness goals. With it, you're able to log every workout, view and analyze your progress, find a workout routine that's right for you, create goals, and chase streaks. It’s truly built for lifters, by lifters (in cooperation with hundreds of thousands of other lifters). Have a feature suggestion? Drop us a line at app@strengthlog.com! Our goal is to make our free version the best strength training app on the market! Using it, you can log infinite workouts, add your own exercises, view basic statistics, and track your PRs (both singles and rep records). You’ll also get access to a big library of workouts and training programs for different training goals. If you level up to a premium subscription, you'll gain access to more advanced statistics, our full library of training programs, and our most hardcore features. You will also contribute to the continued development of the app, and we thank you greatly for that! Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym! Free Features: • Log an unlimited number of workouts. • A massive exercise library with both written and video instructions. • Lots of popular and proven workouts and training programs. • An exercise library with 500+ strength training, mobility, and cardio exercises, plus zero restrictions on how many exercises you can add yourself. • Complete our monthly challenges for added motivation. • A plate calculator that shows you how to load the barbell. • Plan your workouts in advance. • A workout rest timer. • Stats for training volume and workouts. • PR tracking. • Create training goals and streaks. • Several tools and calculators, like 1RM estimates and suggested warm-ups before PR attempts. • Share your data with Apple Health. As a subscriber, you'll also gain access to: • Our entire catalog of premium programs, including ones for individual lifts, powerlifting, bodybuilding, powerbuilding, push/pull/legs, and lots of sport-specific workout routines. • Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more • Summary statistics for all your training, individual muscle groups, and every exercise. • Our muscles worked anatomy map shows how you’ve trained your muscle groups during any given period. • Create unlimited goals and streaks. • Share workouts and training programs with other users. • Advanced logging features include % of 1RM, Rate of Perceived Exertion, Reps in Reserve, and quick stats for every set. We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes! Subscriptions In-app, you can subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions. • Choose between 1 month, 3 months, and 12 months. • Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically if the subscription is not canceled at least 24 hours before the end of the current period. • An active subscription cannot be canceled before the active subscription period has ended. However, you can turn auto-renew on/off in your App Store account settings. --- Apple Health When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.

Fat2Fit är träningsappen för dig som vill bygga styrka och muskler på ett hållbart sätt – med en plan som anpassar sig efter hur du faktiskt mår och tränar. FUNKTIONER • Smart träningsperiodisering med cykler, mesocykler och progression • Dagens pass med set-för-set loggning, RPE och auto-vila • Morning check-in för sömn, stress och energi – påverkar dagens pass • Coach som tolkar dina signaler och föreslår konkreta justeringar • Veckorapport som sammanfattar volym, träffsäkerhet och nästa steg • Träningshistorik med volym, trender och block-jämförelser • Nutrition med kalori- och makromål kopplat till träningen • HealthKit-integration (valfri): sömn, vilopuls, HRV, steg, vikt HUR DET FUNGERAR Du startar med en kort onboarding som bygger din första träningscykel utifrån mål, erfarenhet och tillgång till utrustning. Appen schemalägger pass, föreslår vila och anpassar volym baserat på hur du loggar. Coachen hjälper till att hålla planen utan att pusha när kroppen behöver återhämta sig. GRATIS OCH PREMIUM Grundträningen är alltid gratis – första cykeln, dagens pass och grundcoach finns kvar utan prenumeration. Premium låser upp: • Coachens långtidsminne över tid • Djupare veckoreview med kalibrering • Full historik och blockjämförelser • Rikare insikter och trendrapporter • Avancerad nutrition och träffsäkerhet HEALTHKIT Du väljer själv om du vill aktivera HealthKit. Appen fungerar fullt ut utan. Inget skrivs tillbaka till Apple Hälsa. HRV används lokalt tillsammans med sömn och vilopuls för att uppskatta återhämtningsstatus. INTEGRITET Din träningsdata sparas lokalt på enheten. Premium-coachsvar kan formuleras via OpenAI i release – ingen direkt identifierande information som namn eller e-post skickas. Läs hela policyn i appen eller på rizgart.github.io/PT/privacy/. Fat2Fit ger inte medicinsk rådgivning. Rådfråga läkare innan du börjar ett nytt träningsprogram, särskilt vid hälsoproblem. --- Användarvillkor (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sekretesspolicy: https://rizgart.github.io/PT/privacy/ Prenumerationsinfo: Fat2Fit Premium – 1 månad – 79 kr/månad Förnyas automatiskt tills du avslutar abonnemanget i Apple-kontots prenumerationer (minst 24 timmar före periodens slut).