Mountain Dog vs Evolve Training App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Mountain Dog
This app provides advanced nutrition and training plans designed to optimize health, enhance fat loss, and build lean muscle or strength. Access a collection of diets, exercises, and expert advice for intense training and peak physical condition.
- Advanced nutrition plans
- Intense training programs
- Fat loss and muscle gain focus
- Expert advice and interviews
- Exclusive Q&A with John Meadows
- Exercise library
Read full descriptionHide full description
At Mountain Dog Diet, our mission is simple - to produce results for people whether that be enhanced health, fat loss, lean muscle gain, or strength gain. Our nutrition plans are designed to facilitate very intense training, and to optimize health. Our training plans are designed to push you to your limit. With the Mountain Dog app, you will gain access to John Meadows’ extensive collection of diets, exercises and advice on how to improve your health and physique. You will get the perfect blend of training and science from John and the Mountain Dog Diet team. The app contains advanced nutrition, training and exercises designed to help you be the best you can be! It’s not all about what worked for John in his award-winning career, it’s about useful information we can all use! You will have the ability to interact with John with an exclusive Question and Answer feature available only to subscribers. You will get to read interviews with the leading experts in the industry and you will enjoy our exacting workouts too! Access to Mountain Dog Diet requires a $29.99 per month auto-renewing subscription. Your subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew each month 24-hours before the end of the current period, and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of a current period. You can turn off auto-renew at any time from your iTunes account settings. Terms of use: https://www.iamanalpha.com/userterms About Mountain Dog Diet: John Meadows is the owner and founder of Mountain Dog Diet. John has carved out a unique place for himself in the bodybuilding industry. John came from humble beginnings and survived a life-threatening illness to become a coach and social media phenomenon who is in demand all over the world. John is dedicated to getting national level bodybuilders, arm chair athletes, and average Joe's, into their absolute best physical condition. Our diet plans are not just based on attaining body composition results, they also address your overall health. Our training approach is a no B.S. one, in which you are going to learn new exercises, learn to push extremely hard without getting injured, and methodically become the best you have ever come. No quick fixes here. Dedication, ball busting effort, and smart training and nutrition are the pillars of this program. We have content for all levels of athlete.
Evolve Training App
This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.
- Individualized training programs
- Real-time program adjustments
- AI-powered expert system
- Block periodization for strength training
- Customizable macro targets
- Nutrition tracking
Read full descriptionHide full description
Our Coaching Application (powered by evidence-based training engine) will help users receive an individualized training experience that in real-time adjusts to the program. This platform's overall goal is to provide a totalized fitness experience that is at a fraction of the cost of 1-1 coaching. Evolve provides affordable expert coaching by uniting advanced AI (Expert System), industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. After taking the onboarding questionnaire you are required to set up a paid subscription before accessing the App, this unlocks the strength training and Nutrition tracking features so you can get to work! The strength training uses block periodization to create a custom plan for your needs and the nutrition will generate your macros and adjust them over time so you keep making progress towards your goals. Health Disclaimer: https://www.evolvetrainingapp.com/legal/health-disclaimer Terms of Service: https://www.evolvetrainingapp.com/legal/terms-of-service Privacy Policy: https://www.evolvetrainingapp.com/legal/privacy-policy
Screenshots
Verdict
The clearest difference is rating: Evolve Training App at 4.5 against Mountain Dog's 3.7. Evolve Training App also leads on review sentiment (46% vs 17%) and update cadence (every 10 days vs monthly). Mountain Dog's advantage is iOS requirement (10.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Mountain Dog sells 1 in-app purchase, starting at $29.99 per month and Evolve Training App sells 6 in-app purchases, starting at $20.99 per month. Whichever you choose, the download price is not the number that matters.
Evolve Training App holds the better App Store score, 4.5 against 3.7. That said, the two scores are not equally well evidenced: Evolve Training App has 433 ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 17% of Mountain Dog's written reviews are positive against 46% of Evolve Training App's.
Mountain Dog ships an update monthly, Evolve Training App every 10 days. The most recent releases landed on October 6, 2026 and October 17, 2026 respectively.
| Parameter | Mountain Dog | Evolve Training App |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (35 ratings) | 4.5 (433 ratings) — better |
| Positive reviews | 16.7% of reviews | 46.5% of reviews — better |
| Number of ratings | 35 | 433 — better |
| Update frequency | Monthly | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Subscription |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 10.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 26 MB | 152 MB |
| Age rating | 4+ | 4+ |
| Developer | Aplha Project LLC | Skynet Coaching Inc. |
Customer experience
Mountain Dog
Evolve Training App
Bugs and requests
Mountain Dog
Not enough reviews yet to summarise bugs or requests.
Evolve Training App
Reported bugs
5 issues- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info
Requested features
5 requests- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview
In-app purchases
Mountain Dog
- Monthly Subscription3 Days trial$29.991 Month
Evolve Training App
- EvolveAI3 Days trial$20.991 Month
- Monthly Subscription3 Days trial$20.991 Month
- EvolveAI3 Days trial$59.993 Months
Show 3 moreShow fewer
- Evolve AI Subscription$64.993 Months
- Yearly Subscription3 Days trial$219.991 Year
- EvolveAi3 Days trial$219.991 Year
Questions
Is Mountain Dog free?
Is Evolve Training App free?
Which has better reviews, Mountain Dog or Evolve Training App?
Do Mountain Dog or Evolve Training App have ads?
Which is updated more often, Mountain Dog or Evolve Training App?
Other comparisons















